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Raisins Or Grapes? Dry Or Raw? Which One Is Better?

That depends on what you are wanting! While grapes are lower in calories and contain natural vitamins and minerals, the concentrated form in raisins also has concentrated minerals and antioxidants. Essentially, both are healthy, it just depends...
This Organ That No One Thinks About Is More Important Than You Know

Most people never give their spleen a second thought — until there is a problem. There are many articles about the liver and gallbladder, even the kidneys, but when was the last time you read anything about...
Ovarian Cysts And Ovarian Cancer – The Warnings Signs You Should Never Ignore

It is virtually impossible for women to forget that they have ovaries. There are those annoying little reminders every month, right? But other than that, most women rarely give their ovaries a second thought — until they...
Foods To Keep Your Blood Sugar Level Steady (Surprisingly, But Not Just For Diabetics!)

Monitoring your blood sugar levels is not just for diabetics. It’s important for everyone to be aware of what their blood sugar level is and why it’s important to maintain it, what side effects you can have...
How Far Would You Go To Lose Weight?

You probably have at least some idea about how the bacteria in your gut can affect your entire body. It does so much more than just digest food and give you gas! Scientists have known for some...
Top Ways To Make Your Coffee Or Tea Habit Healthier

Coffee: it’s one of the first things we think about in the morning. Without coffee, we are grumpy and sour, but once we have that first cup of steaming Joe, we are all about the smiley face....
The Incredible Healing Power Of Clay

In today’s modern age, it can be easy to forget some of the more common medicinal methods of the Native Americans. In fact, the knowledge of the ancient cultures holds many valuable lessons for those of us...
Vitamin Deficiencies And Autism: Things You Must Be Aware Of

The causes of autism have been hot topics in the news for several years now. Part of the reason for the increased interest is that cases of autism have been on the rise since the late 1980’s....
8 Diseases That Could Stem From A Lack Of Sleep (#6 Comes Out To Be The Least Expected)

Whenever you have a hard time falling asleep you know how miserable you felt the next day. You were irritable, had trouble remembering things, couldn’t concentrate, and you could think of nothing more than climbing back into...
10 Really Bad Work Habits That Could Be Keeping You From Success

You feel as if you are doing everything you possibly can to get ahead. You do everything that is asked of you, you work through lunch, or even better, you skip lunch completely, and you can be...

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