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10 Ways to Stimulate an Underactive Thyroid Naturally

Your thyroid is a small but very important gland which produces hormones that have an impact on every organ, cell, and tissue in your body. Just a few of the things your thyroid influences are your body...
12 Natural Ways to Get Rid of Ugly Stretch Marks (#9 is Pretty Weird)

If you have stretch marks on your skin, don’t be ashamed, you are certainly not alone. Although stretch marks aren’t going to win in any beauty contests, they aren’t actually hurting you. They certainly are ugly, though,...
12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)

Although it’s true that osteoporosis can affect anyone, it generally affects women, especially post-menopausal women. It’s been estimated that about 10 million Americans have osteoporosis, with another 30 million estimated to have low bone density, which greatly...
12 Foods You Think are Healthy but Are Making You Fat (You Won’t Believe #7)

If you are like many Americans, you want to lose weight, but somehow it just doesn’t seem to happen. You exercise, you drink water, and you try to eat a diet that you think is healthy, but...
12 Reasons Why This Should be Your Favorite New Snack

Wholesome snacks for your family are an important part of a healthy diet. Nuts and seeds are a valuable source of important vitamins, minerals, antioxidants, and other heathy nutrients. They might be tiny, but they pack a...
Is Yoga Necessary? Video

Maria Sharapova is a well-known Russian tennis player, and is considered to be one of the best among her competitors. From 2003 until 2015 she won at least one title each year. Now she has 34 single titles and 5...
Top 15 Foods New Mothers Need Plenty Of (#5 is So Easy to Make!)

If you recently gave birth, first off, congratulations! You probably followed your doctor’s instructions and ate a very healthy diet while you were pregnant, but do you know that you still need to continue that even after...
25 of the Top Foods to Control Diabetes (You Won’t Even Believe #19!)

If you or someone you love suffers from diabetes, you know what a struggle it can be trying to decide what to eat every day. There are so many tasty, delicious foods out there, but many of...
Best 15 Foods for Detoxification (#8 Is a Surprise!)

No matter how healthy you might try to eat, even if you grow your own food and drink pure clean water, unless you live alone on a mountaintop, you cannot escape exposure to toxins. Air pollution, plastics,...
Should Kids Meditate? Video

The David Lynch Foundation launched a program that encourages the practice of Transcendental Meditation for at-risk children. Transcendental Meditation is not the meditation we are used to. This one doesn’t require concentration or full control of the mind,...

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