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8 Super Benefits from Blueberries and Some Things You Didn’t Know

Everyone loves the taste of blueberries, and many of us know that these little bluish-purple gems are true super foods, but just when you thought blueberries couldn’t possibly get any better, research has found that freezing this...
10 Healthy Eating Myths

Probably one of the most frustrating things about trying to eat healthy is all the conflicting information you find around on the internet. One study says that eating fats increases your risk of cancer or disease, while...
10 Simple yet Healthy Juice Detox Recipes for Beginners

Making all natural juices at home is both fun and exciting, not to mention delicious and incredibly healthy. With all the buzz about the questionable and chemical filled store bought foods, it can be pretty complicated to...
BPA Free Plastics Contain Another More Dangerous Chemical

If we could give a dime for every headline written about BPA, we would be rich beyond our wildest dreams by now! All the negative press is, unfortunately, well deserved. Most people search diligently for plastic bottles...
Top 20 Reasons to do a Detox Today

Summer is finished and before you know it, the holiday season will be upon us. After that is when many people begin thinking about starting a diet and exercise program, and many more consider doing a detox...
Natural Compounds to Improve Thyroid Function

One of the fastest rising health conditions in America isn’t what you might think it is. It’s hypothyroidism. Perhaps some of the most common symptoms are depression, lethargy, and weight gain. Some of the latest reports estimate...
The 6 Best Supplements You Probably Aren’t Taking

Why is it some supplements get all the attention while others languish on obscurity? When you think of supplements, which ones immediately come to mind? Garlic? Saw palmetto? Chamomile? Flax seed oil? Probiotics? Those are all great...
FDA issued warning letters to three companies about selling “bogus” cures for Ebola

In order to ensure that pharmaceutical companies are going to get all the money they possibly can, the FDA has issued warning letters to three companies about selling “bogus” cures for Ebola. These letters single out two...
6 Salad Ingredients That Help You to Drop Weight Faster

Have you ever tried one of those “all you can eat” salad diets and found that you really didn’t lose much weight? Even though salad has a reputation as a dieter’s staple, they don’t always help you...
Top 5 Foods to Detox Your Body from GMO’s

Sometimes detoxing can be terribly hard on your body and, for some people, it causes rather uncomfortable side effects. However, those pesticides, GMO’s and other toxins have to go.

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