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A Morning Yoga Routine To Start Your Day Fresh And Energized Video

Whenever you meet a yoga master, they seem to be radiating energy, don’t they? It’s all because they know the secret of a good morning yoga routine. It may sound too good to be true, but yoga...
The Powerful Healing Benefits of Ginger Video

Ginger is known as one of the greatest home remedies. And it’s not a novelty – the aromatic spice has been used as a natural healer for many centuries by different cultures around the world. The high levels...
Say Goodbye To Fatigue With These Powerful Vitamins And Minerals Infographic

Do you know which vitamins and minerals have the potential to boost your energy and help you get rid of chronic tiredness? Are you looking for ways to banish the feeling of being drained of energy, exhausted and...
Coffee Jitters: Any Cure?

Did you know that almost everyone you know, as well as politicians, business tycoons, and royalty are all … drug users? Did you know that you probably use that same drug? (You may even be using it...
Taking Turmeric? It’s Not Doing Squat Unless You Are Taking Other Things Too

If you are taking turmeric or curcumin supplements because you know that they are super beneficial, good for you! If you aren’t, now would be a good time to start. There are three active curcumioids that are...
Healthy Vegan Meals That Cost Less Than $2 Video

When you consider going vegan, there are some things that can make you doubtful about this decision. Despite the health benefits of cutting out meat and dairy, these concerns are keeping many potential vegans back. “Being vegan...
Understanding Addiction: How Does It Happen? Infographic

The word “addiction” comes from a Latin phrase meaning “enslaved by.” And if you’ve had any experience with overcoming this condition, you probably understand very well why it was named in such a manner. In general terms, addiction involves...
Does Nutrition Really Affect Your Stress Levels?

If there is one thing everyone seems to want less of, it’s stress. When you think about it, what is considered a “modern” lifestyle really isn’t natural at all. The 9-5 work day, commuting, paying bills, the...
Are Vitamin D Supplements Effective For Diabetes, Weight Loss, And Blood Pressure? Video

Vitamin D is sometimes called “the sunshine vitamin,” because we catch it every time we find ourselves under the sun, especially during the warm seasons. But it can also be found in different foods and supplements. Vitamin...
Are You Aware Of These Food Industry Lies? Infographic

Some food companies, especially larger businesses, are known for the lack of truth in their marketing campaigns. They frequently lie about their products in order to trick us into buying them. It’s not surprising, because most of...

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