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Garlic vs. Antibiotics: Which Comes Out On Top?

The invention of penicillin in the early 20th century represented a quantum leap forward for modern medicine. Suddenly, bacterial infections that had plagued mankind since the dawn of history were treatable. As the use of this new...
Natural Hangover Cures & Prevention!

Most people enjoy a good night out on the town. Drinking alcohol has been a popular social activity since the days of ancient Egypt. There are some historians who believe the harvesting of grains to make beer,...
Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

You probably know that sugar doesn’t have a very good effect on your health. In fact, quite the contrary is true. Excessive sugar intake is capable of causing significant damage to your body, including (but not limited...
An Amazing Recipe For Homemade Hummus Video

Chances are, you already know what hummus is. And you probably love this delicious dip. Even if you don’t, you definitely know someone who does. That’s how popular this Middle Eastern and North African spread has recently...
Can The Ketogenic Diet Help Beat Cancer?

Cancer (along with heart disease) is the number one fatal disease in the developed world. Many people sadly seem to just accept this as a rite of passage with getting older, but cancer needlessly clams the lives...
10 Important Health Benefits Of Regular Physical Activity Infographic

For people of the 21st century, it’s quite easy to forget about the importance of physical activity. Meanwhile, it’s an undeniable fact that engaging in sports and exercise improves the quality of our lives. People who exercise regularly...
You’re Going To Love This Fully Raw Mango-Avocado Noodle Salad Recipe Video

A raw food diet is a special type of nutrition regimen which includes eating only plant-based foods without cooking or steaming. A fully raw diet mainly consists of fresh greens, vegetables, seeds, nuts, and fruits. A completely...
Can Omega-3s Fight Depression And Build A Stronger Brain?

You’ve probably heard the expression “fish is brain food,” but what does that mean? Fish, like certain other foods we’ll be discussing in this article, is often rich in omega-3 fatty acids. Among other things, omega-3s play...
Miracle Food: Coriander!

For thousands of years, coriander has been used to add flavor to dishes from Spain all the way to China. Originally from the Eastern Mediterranean and Near Eastern regions, ancient traders quickly spread this amazing herb all...
10 Steps To Improve Low Self-Esteem Infographic

What is self-esteem? It’s the way we see and value ourselves, our beliefs about who we are and what we can and can’t do. It’s the inner voice that defines our personality, our strengths and weaknesses. However,...

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