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How The Government And The Dairy Industry Tricked You Into Drinking Milk Video

Do you remember your mother or another family member telling you that you have to drink milk to be healthy? We are told that dairy is essential for growing up and being strong, but is it actually...
The Truth About Egg Yolks

For decades, eggs have been demonized by the doctors, nutritionists, and the government as the quintessential unhealthy food. Why? Because eggs filled with that dietary horror of horrors known as cholesterol. Together with saturated fat, which eggs...
Can Apple Cider Vinegar Help You Lose Weight? Video

Are you looking for effective ways to lose weight? More and more people around the world, especially in Western society, face this challenge. Eating healthy food and having sufficient physical activity are essential, but sometimes they are...
6 Killer Nutritional Tips From The Pros

We live in an age of incredible access to information, and everybody’s got an opinion when it comes to eating healthy. But with so many different diets and so much nutritional advice flying around — much of...
How To Keep Your Eyes Healthy In A Digital World Infographic

We rely on digital devices in our professional and personal lives, and the amount of time we spend in front of the screen is only increasing. However, most of us tend to forget that this kind of...
Debunking The Greatest Vegetarian Myth Ever Video

So many people believe in myths surrounding the vegetarian diet. The biggest one is, of course, the wide-spread belief that people who eat plant-based food don’t get enough protein in comparison with meat eaters. This myth has...
Learn How Cycling Can Change Your Life And Environment Infographic

Cycling is a very effective and easy way to get fit and healthy. It’s not difficult to incorporate into your daily life, because bike riding is also a form of transportation. And it’s a comparatively safer form of...
Brown, Black, Purple, And Red Versus White Rice Video

Rice has been around for eternity, and serves as a symbol of prosperity, nourishment and fertility. However, only recently, we’ve started looking at it with more scrutiny. You probably know that this humble grain has been demonized...
Choose Your Perfect Massage Infographic

A truly good massage can do wonders. It offers a great variety of health benefits, including pain relief and deep relaxation. However, there are more than 200 different massage techniques and styles. It’s quite easy to get lost...
This Surprising Product Might Be A Natural Diabetes Treatment Video

The number of people around the world who suffer from diabetes amounts to millions, and the overwhelming majority of them are taking some kind of prescribed medication to treat this dysfunction. Unfortunately, not many of them are...

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