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The Truly Magical Mushroom

Mushrooms have a pretty amazing history, and it’s one that is often considered mystical. As a food source, mushrooms can provide potent health benefits, and they also provide support to the environment around them. In fact, this...
Easy Guide To Mastering Ujjayi Breath Video

Breathing is something we can’t live without. We breathe every minute, every day of our lives. It’s so natural that we are not even aware of it. Yoga is a great way to become conscious of your...
The Incredible Healing Powers Of Turmeric

If you’ve spent any time on the Internet lately, you’ve probably heard about turmeric. The herb is causing quite a stir online and in medical circles. Best known for its ability to heal, turmeric is packed with...
You Can Make This Dairy-Free Mango Ice Cream In A Couple Of Minutes Video

Even if you’re not a big fan of exotic flavors, mango ice cream is one of those desserts you won’t be able to resist. It has such a rich and balanced taste, and a delightful creamy texture. However, traditional...
10 Alcohol Myths Debunked Infographic

Humanity’s long-standing relationship with alcohol has led to numerous myths. Some people have secret tricks to prevent themselves from getting drunk, some believe that they know infallible ways to stop a hangover. However, not all of them are...
A Watercress Salad May Be The Key To Good Health

Nowadays it is not unusual to find salad as a main option or even the main course. Eating healthy has come a long way in the past few years, that is for sure. We are all familiar...
Effective Yoga Solution For Weight Loss Video

Yoga is known to be a great way to get your mind on track, but it’s also amazing for your body. And it not only affects your general health and well-being, but also helps you with more specific...
The Deadly Consequences Of Going Without Sunlight

We hear a lot about how getting too much sun can be bad for our health, but one thing you probably haven’t considered is how harmful it can be to not get enough sunlight. Humans have a...
Everything You Should Know About Starting A Raw Food Diet Video

When you’re embarking on a raw food journey, it can seem daunting. Your mind is crowded by so many questions. What food should you eat, and when? How do you make the transition easy psychologically? How can you help your body adapt? It...
This Is How You Can Stay Calm In Stressful Situations Infographic

All of us suffer from stress from time to time. The modern lifestyle doesn’t make it especially easy – most people face stressful challenges every day. And we are only humans, right? So naturally, sometimes stress just...

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