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8 Warning Signs Of Magnesium Deficiency You Shouldn’t Ignore Video

Are you getting enough magnesium on a daily basis? Studies show that the overwhelming majority of Americans don’t. Lack of magnesium in people’s diets is a serious problem which is turning into an epidemic. Chances are you have...
Boost Your Health With Yogurt (And Useful Tips On How To Pick The Right One!)

Yogurt is a popular food in the United States, and it is one of the most popular options when it comes to supplementing your diet with probiotics. The health benefits of yogurt are many; in fact, you...
Gluten-Free Living Tips Infographic

If you have to ban gluten from your diet, it is quite overwhelming at first. Gluten-free cooking can be tricky when you don’t have all the necessary information at hand. What foods should be thrown out the window...
Delicious Kale Chips Recipe Video

If you’re not very fond of kale, this amazing recipe will probably change your mind. Try making these crispy baked chips at home. You’ll be surprised how easy and cheap it is and how delicious these snacks are....
The Time Of Year Can Impact The Way Your Brain Works (And How Well!)

The human brain is an amazing thing and one that is still shrouded in mystery, even as we make new advancements in medicine and the study of the mind. One such study has found that our brain...
10 Surprisingly Unhealthy Foods That Are Worse For You Than You Think Video

The sad truth is that a lot of foods available at supermarkets and restaurants are way worse for your health than you probably think. So maybe it’s time to get the facts straight and expose those wolves in...
Plant-Based Calcium Sources Infographic

If you are considering cutting dairy out of your diet partially or completely, your main concern is probably how you can get enough calcium eating mostly plant-based food. Dairy companies have done a good job of planting the...
Glutathione: Everything You Need To Know About The Most Powerful Antioxidant Video

Glutathione is often called the “mother of all antioxidants.” Why? Because it’s very powerful and extremely important for our immune system. Glutathione is naturally produced by our bodies, but negative environments and unhealthy lifestyles often interfere with...
Obesity Attacks America Infographic

Did you know that about 78 million Americans suffer from obesity? That’s more people than the whole population of the United Kingdom, Italy or Spain. And if you add to that the number of Americans who are overweight, the...
Improve The Quality Of Your Sleep And Get More Rest With These Steps

Sleep can be an important component of your overall health, but sometimes getting a good night’s rest can be difficult, especially in this day and age. The value of a good night’s sleep cannot be overestimated and...

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