Plant-Based Calcium Sources Infographic

If you are considering cutting dairy out of your diet partially or completely, your main concern is probably how you can get enough calcium eating mostly plant-based food.

Dairy companies have done a good job of planting the idea in our minds that milk is essential for healthy teeth and bones. But don’t get discouraged – you can get rid of dairy products and still provide your body with enough calcium from plant-based food. Take a look through the list below to find out what calcium-rich products you should add to your diet.

What other products would you add to this list? Write in the comment section below.

Click on image to enlarge