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10 Surprising Habits That Rob You of Happiness

Someone once said, we become what we repeatedly do. So why do so many of us keep banging our heads on the proverbial brick wall? For example, we say we want to live a healthy, active life...
7 Reasons to Turn off Netflix and Just go to Sleep

We’ve all been there. It’s 12:30AM and we are about to go to bed when the next episode of The Walking Dead or Orange is the New Black comes on. Just one more hour, you tell yourself....
10 Things We Do That Drive Our Doctors Crazy

One of the best things about the internet is having access to information quickly. Just type in any medical symptom you might be having into any browser and you will have pages and pages worth of reading...
15 Powerful Beliefs That Will Free You From a Life of Negativity

It isn’t always easy to remain positive in the negative world we live in. However, one of the great things about this issue is that we have complete control over what we choose to believe. You can...
19 Things You Didn’t Know about Your Skin

What about that skin you’re in? Pretty amazing, huh? It’s the ultimate taskmaster, protecting your organs, keeping you hot or cool, shedding its own cells to make new ones, it’s almost unbelievable. But how much do you...
20 Super Foods that Naturally Cleanse Your Liver

Unfortunately, it seems as if the modern world in which we live is becoming more and more toxic by the day and diseases are on the rise. This isn’t so surprising now, is it? We have allowed...
Mental Trick to Help You Fall Asleep Fast

At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
6 Bad Postures That are Ruining Your Health

If you are like most people, you grew up listening to your mother say “Stand up straight!” or “Don’t slouch, you’ll ruin your back”. In this case, mom was right. Too many of us are needlessly suffering...
6 Health Benefits of Bok Choy

One of the most popular veggies in China, which it’s been cultivated for more than 5,000 years, is virtually unused in the United States. Which veggie is this? Bok Choy! It’s a member of the cruciferous family...
8 Ways Gluten is Making You Fat, Sick, and Tired

Although there are no hard numbers, it’s estimated that perhaps as much as 40 percent of Americans suffer from gluten intolerance. This means that, for those people, eating foods that contain grain products, such as wheat, rye,...

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