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Why New Year’s Resolutions Don’t Work And What You Should Do Instead

Have you ever known anyone to keep their New Year’s resolutions all year long? For that matter, have you ever actually known anyone to keep them past February? Probably not! Statistics show that most people don’t even...
The Do’s And Don’ts Of New Year’s Resolutions

Faster than a speeding bullet, the New Year is rushing towards us! Almost everyone makes some type of resolution, even though many people like to call them other names; goals, plans, ambitions, pledges, promises, or a vow...
Trying To Burn Off Those Christmas Calories? Here’s How To Do It Infographic

No one is going to deny that the holiday season is notorious for making us gain unwanted weight. Unfortunately, the majority of us know this problem too well. It’s almost an indispensable part of the celebration, just like the...
Essential Oil Dangers And Common Mistakes To Avoid Video

Essential oils are arguably some of the best natural gifts we have. They can help you in a multitude of ways, including treating different emotional and physical conditions. However, don’t make the mistake of thinking that only...
Is The “Calories In, Calories Out” Method A Safe Way To Lose Weight?

There is a new diet trend out there called the “Calories In, Calories Out” or “CICO” diet. The premise behind it is simple: Eat as many calories as you want, but as long as you are burning...
9 Of The Best Winter Care Tips For Your Hands

As the temperatures drop and the nights draw in, it’s important that we take care of ourselves and our overall wellbeing even more than usual. Our skin in particular can take a real beating in the winter...
Clementines – More Than Just For Christmas!

Clementines, with their super sweet juicy flesh, are a popular choice at Christmas. They fill people’s fruit bowls with their signature sent, they’re sliced and dried as wreath decorations, or they’re infused into Christmas candles. Their appearance...
Top 7 Most Common Myths About Dairy That Everyone Should Know

Dairy products are still surrounded by myths, especially as Western diets are starting to shift and people are beginning to question more and more what they put into their bodies. The fact is that humans have domesticated...
How To Improve Concentration: 5 Most Efficient Advices

At no point in human history have we ever lived in an age with more distractions and more stimuli, most of it manmade, coming at us from every direction. From smartphones to social media to the 24-hour...
Learn How To Use Coconut Oil For Weight Loss Infographic

Coconut oil is an amazing natural healer to have at hand. It has a multitude of health uses and benefits when consumed internally and applied externally as a beauty product or an addition to your normal skin...

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