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Guide To Benefits Of Bone Broth

Every day there is something new that we need to add to our diets in order to stay healthy. There is kale, nuts, pomegranates, and prickly fruit. However, there is one item that should be added to...
The Truth About Your Memory And Alzheimer’s

One of the most serious diseases plaguing our country today is Alzheimer’s. It’s bad enough that as we get older we begin to forget simple facts, the names of people we have known for years, and the...
Treat Your Anxiety And Depression With Natural Herbs And Spices

If you suffer from anxiety and bouts of depression you may have to depend on prescription medications to get yourself back on track. If you are a person who believes in dealing with problems in their life...
12 Reasons Why You Should Eat More Walnuts Every Day

There are so many foods on the market that contribute so many healthful benefits in so many areas, it would be in your best interest to add them to your regular diet. So is the case with...
10 Common Food Myths For People With Diabetes

There are two types of diabetes – type 1 and type 2. Type 1 is where your body is unable to process insulin on its own and must rely on insulin shots in order to survive. Type...
12 Herbs And Spices That Can Help You Lose Weight

Let’s face it, there is always a new diet plan or magic pill that promises to help you lose weight fast and easy. Most of the weight loss products do not fulfill their promises and you are...
“Wellness” Products Vs. Lifestyle Choices

It’s no secret that health has always been a big business. The current health and nutrition buzzword is “wellness” and it’s been applied to everything from weight loss products and programs to preventative medicine diets, exercise regimens...
The Fluoridation Debate Rages On

For many decades, the debate regarding the fluoridation of municipal water supplies in the United States has gone back and forth. With the advent of the internet and easier access to health and nutrition information, this debate...
Why Some Foods Fill You Up, While Others Make You Hungrier

Have you ever noticed how certain meals will fill you up all day, while other foods will leave you still feeling hungry after eating them? What gives? Food is food, right? Doesn’t all food fill you up,...
25 Ways To Use Peppermint Essential Oil For Better Health Infographic

Peppermint essential oil is probably one of the most versatile and multifunctional oils of all. You’ve probably heard of it, but you’ll still be surprised to learn how many ways you can implement this oil for effective self-care and...

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