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  • The Best Sleeping Positions And More!

    How well are you sleeping? Sleeping is something so simple and so natural, yet good sleep isn’t all that easy to master. Poor sleep has been associated with several health problems, ranging from stress and anxiety to...

  • Some Facts About Sugar Which Are Not So Sweet

    Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...

  • 8 Healthy Smoothie Recipes To Try This Summer Infographic

    8 Healthy Smoothie Recipes To Try This Summer Infographic

    Summer is probably the greatest season for improving your health. The weather is warm, the sun is shining bright (giving you that important vitamin D in abundance), and a variety of freshly harvested fruits and vegetables are...

  • Kale

    The Unexpected Health Benefits Of Kale!

    There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...

  • The Miraculous Powers Of Mixing Honey And Cinnamon

    These days, many people are looking for alternative treatments and home remedies to provide relief for common ailments and increase overall health. This has led to the trend of certain fruits, vegetables and spices being touted as...

  • 4 Healthy And Easy Recipes For Your Overnight Oatmeal Video

    4 Healthy And Easy Recipes For Your Overnight Oatmeal Video

    Have you heard about overnight oatmeal? It’s a popular trend these days, and that’s for a great reason. Packed with essential nutrients and healthy fiber, overnight oatmeal might just be a perfect breakfast food you’ve been looking...

  • Is Bacon Healthier Than Fish!?

    Yes, you read that right! Fish has always been touted as one of the healthiest food options, a safer and more nutritious alternative to land-based animal proteins like beef, or poultry. But new studies have shown that...

  • Got Laundry Stains? We’ve Got Answers!

    Laundry isn’t a task most people enjoy, but what makes it even worse is trying to remove stains. This only makes an ugly task take even longer! There are plenty of “stain removers” on the market, that’s...

  • Risotto Dinner 3 Delicious And Healthy Ways Video

    Risotto Dinner 3 Delicious And Healthy Ways Video

    You probably know that risotto is an Italian dish made from rice as the main ingredient. Traditionally mixed with vegetables, cream, butter, meat, fish or other foods for a rich taste and flavor, risotto offers a good...

  • Maple Syrup: The Secret Superfood

    When people hear the term “superfood”, the images of kale, blueberries, or salmon typically come to mind. These foods are labeled such for their unusually high concentration of essential vitamins, minerals, antioxidants, and other healthy goodies. Traditionally,...