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10 Reasons You Should Be Eating More Salad Rocket

If you read the headline and wondered what the heck salad rocket was, you are not alone. Although this veggie is popular in other parts of the world, especially in Italy, it’s still a well-kept secret in...
Important Reasons Why You Should Take a Lunch Break Every Day

Have you ever come back from a lunch break and felt groggy, foggy brained, sleepy, or just plain old unproductive? More than likely, you feel that way from the greasy French fries, hamburger, and ice cream shake...
Top Things You Never Knew about This One Skinny Vegetable

Zucchini! The super versatile veggie that you can eat raw, fried, or steamed. You can eat it in it’s entirely and has many health benefits. Did you know that you can eat the flowers from zucchini plants?...
How to Protect Yourself from Deadly Viruses such as SARS, Ebola, and Swine Flu

With all the recent virus scares that have been going around over the past 10 or 15 years such as Swine flu (H1N1), Avian Flu, SARS, and now Ebola, many people are wondering what they can do...
Top 6 Reasons You Should be Eating More Goji Berries

Goji berries go way, way back to the earliest days of Chinese medicine, but many people, including many famous celebrities, can’t seem to stop talking about these tiny little wrinkly fruits! Goji berries are found in Asian...
Top 5 Menopause Issues and How to Fix Them

You gotta love being a woman. All those confusing hormones when you go through puberty, PMS symptoms, then the mood swings, paranoia, and cravings that come with pregnancy, and once you think you’ve got it all under...
How to Tell If You or Your Children are Lacking in This One Important Vitamin

The human body is terribly complex, with trillions of cells, all working together, to ensure our bodies take the next breath, our heart beats another time, and our brain is thinking clearly. Although all bodily processes are...
10 Regular Habits that are Kidnapping Your Hormones

Come one, folks, let’s admit it; anytime you feel out of whack or a bit whacked out, you blame your hormones, don’t you? The thing is, you are probably right! These tiny little chemical messengers zoom along...
Forget The Ice Bucket: Here is Real Help for ALS

OK, so the ice bucket BS has raised about 80 million dollars for ALS research as of this writing, and it will most likely surpass 100 million very shortly. However, do you know where your money has...
Top 10 Natural Healthy Packs for Beautiful Hair

Everyone wants beautiful, health hair. Long, silky hair is sexy and nice to touch, but how to get it? If you have frizzy, greasy, dry hair or have split ends or even if you are losing your...

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