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  • Yoga Makes For A Healthy Brain

    Originally developed in India thousands of years ago, yoga has exploded in popularity throughout the world over the past few decades. But many people are still not quite sure what to make of it! Yoga seems to...

  • What Is The Deal With CoQ 10?

    There’s a new nutrient on the block, and you’ve probably never heard of it! We’re talking about coQ10, also known as ubiquinone. It is a compound most health-conscious people have only recently become aware of, and it...

  • Asparagus Deserves A+ For Its Nutritional Value Video

    Asparagus Deserves An A+ For Its Nutritional Value Video

    Asparagus is a vegetable with an extremely well-balanced mix of powerful nutrients essential for your health. Among other things, it contains high levels of folate and vitamin K. The main strength of asparagus is in its anti-inflammatory and...

  • Easy Dietary Changes To Reduce Your Risk Of Stroke

    A stroke can be one of the most devastating medical conditions a person can suffer, leading to a loss of mobility, speech, or even death. The good news is that according to the National Stroke Association, 80...

  • Let’s Get Nutty!

    Most of us are guilty of snacking. When many of us are hungry, we reach for a chocolate bar, gummi bears, or potato chips. Over the course of a busy workday, sometimes you need just a few...

  • Garlic vs. Antibiotics: Which Comes Out On Top?

    The invention of penicillin in the early 20th century represented a quantum leap forward for modern medicine. Suddenly, bacterial infections that had plagued mankind since the dawn of history were treatable. As the use of this new...

  • Natural Hangover Cures & Prevention!

    Most people enjoy a good night out on the town. Drinking alcohol has been a popular social activity since the days of ancient Egypt. There are some historians who believe the harvesting of grains to make beer,...

  • Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

    Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

    You probably know that sugar doesn’t have a very good effect on your health. In fact, quite the contrary is true. Excessive sugar intake is capable of causing significant damage to your body, including (but not limited...

  • Can The Ketogenic Diet Help Beat Cancer?

    Cancer (along with heart disease) is the number one fatal disease in the developed world. Many people sadly seem to just accept this as a rite of passage with getting older, but cancer needlessly clams the lives...

  • You’re Going To Love This Fully Raw Mango-Avocado Noodle Salad Recipe Video

    You’re Going To Love This Fully Raw Mango-Avocado Noodle Salad Recipe Video

    A raw food diet is a special type of nutrition regimen which includes eating only plant-based foods without cooking or steaming. A fully raw diet mainly consists of fresh greens, vegetables, seeds, nuts, and fruits. A completely...