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Surprising Health Benefits You Never Imagined About Avocados

When was the last time you had some guacamole? Probably not all that long ago. Most Americans simply love to make guacamole with avocados, or put them in their sandwiches and salads, but did you know that...
The Many Surprising Health Benefits of Basil Tea

You might think basil is only for your Italian food dishes, but this aromatic herb comes in a variety of species and is terrific at helping to ease many different ailments. Basil tastes just as great in...
Using Essential Oils Around Animals: What You Need To Know Infographic

Essential oils can help maintain health and treat different skin and health conditions. They also work well for diffusing a pleasant aroma into the air in your home. Different essential oils and their blends can affect your...
Using Bergamot Essential Oil For Your Health Infographic

You probably know bergamot oil as an effective mood enhancer used in aromatherapy. Indeed, its refreshing scent is amazing for getting your mind on track, dissipating brain fog, and improving your confidence. However, this essential oil can...
Using Aloe Vera To Improve Your Skin Health Infographic

Aloe vera is a powerful ingredient for your skin care routine. Taking into consideration its highly hydrating, soothing, purifying and protective properties, you’ll undoubtedly consider it beneficial for any skin type. Aloe vera is rich in vitamins...
Top 15 Signs You Are Not As Healthy As You Think (#4 Is Really Surprising!)

You try to eat right, get some exercise, get regular sleep, but sometimes things happen. Our bodies are very complex organisms that require maintenance and attention. Despite your best efforts, when something goes wrong with your body,...
3 Critical Mistakes That Can Prevent You From Losing Weight

So many people set out on a journey toward weight loss with the best of intentions. They buy dieting books, they hit the gym, and they try to cut out carbs. But when they fail to shed...
10 Most Surprising Facts About Your Digestive System

The job of your digestive system is to take the food that you eat and convert it over to nutrients that your body needs in order to live. When that is accomplished, it has to eliminate any...
7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...
The Surprising Role Of Belly Fat In Your Immune System

Many people have too much belly fat. In excess, it certainly is unattractive and it is also linked to numerous health problems. But not all fat is bad, and it turns out that belly fat may actually...

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