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  • 30 Day Water Challenge: Improve Your Hydration Habits Infographic

    30 Day Water Challenge: Improve Your Hydration Habits Infographic

    Water is highly important for our health. In fact, it constitutes around 70 percent of human body, so it’s not surprising at all. Making sure that you drink adequate amounts of water on a daily basis is...

  • Dry Eyes: 6 Most Common Reasons Why You Have Them

    Suffering with dry eyes is common at this time of the year with the lower temperatures, biting winds, and lack of moisture in the air. Symptoms of dry eyes include the feeling of having grit in your...

  • What You Need To Know About Macronutrients In Your Food Infographic

    What You Need To Know About Macronutrients In Your Food Infographic

    Macronutrients in your food are responsible for giving the energy to your body. All of them can be divided into four three basic categories, including carbohydrates, proteins, fats, and alcohol. The first three are necessary for the...

  • Cheat Day: Is It Safe For Your Diet? Video

    Cheat Day: Is It Safe For Your Diet? Video

    If you’ve had any experience with diets, you probably know what cheat day is. It is the time when you allow yourself to indulge into foods that you normally exclude from your diet. An average cheat day...

  • Is It A Real Superfood!?

    Oatmeal has been highly rated in terms of  health for many years. Studies have shown that it is packed healthy elements such as fiber, vitamins, and essential minerals. Eating oatmeal for breakfast provides you with calories, protein,...

  • Top 15 Spices You Should Have In Your Kitchen Cabinet

    If you have ever been to a Chinese or Japanese restaurant, you would agree that there abounds an atmosphere in them that is not common to the restaurants found in the west. The display of cultural culinary...

  • How To Make The Most Of Your Fridge And Freezer Combination!

    Your fridge is much more than a closet to store food. It is actually a high-tech appliance that every home needs to keep food fresh and suitable to eat. However, the way you pack the fridge will...

  • 6 Warning Signs You May Have A Kidney Infection

    Anyone can get kidney infection. Yet, women get them more easily than men, because of their shorter urethra (which means a trip to the bladder by the bacteria isn’t far). Every infection has its symptoms even though...

  • 5 Vegan Friendly Cuisines Around The World

    Veganism is massively on the rise the world over with vegan friendly cuisines of all kinds becoming more readily available. From vegan meats, to plant milks and vegan sushi, going vegan is all the rage. But that...

  • Essential Tips For Making Better And Healthier Salads Infographic

    Essential Tips For Making Better And Healthier Salads Infographic

    Salads are some of the healthiest dishes you can make. Nutritious and light in calories, they are the very thing that most people lack in their diets. Salads are a perfect solution for those who don’t eat...