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What You Need To Know About Macronutrients In Your Food Infographic
Macronutrients in your food are responsible for giving the energy to your body. All of them can be divided into four three basic categories, including carbohydrates, proteins, fats, and alcohol.
The first three are necessary for the functioning of human body and need to be consumed with food on a daily basis. They support the growth and many functions and processes that take place inside of the human body.
The ways in which carbohydrates, proteins and fats work are different from each other, and so is the required amount of each macronutrient that we need to be healthy. Take a look at the infographic to learn more.
Click on image to enlarge
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