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Cheat Day: Is It Safe For Your Diet? Video

If you’ve had any experience with diets, you probably know what cheat day is. It is the time when you allow yourself to indulge into foods that you normally exclude from your diet. An average cheat day often includes all kinds of comfort foods and sugary treats like ice cream, cupcakes, and more.

However, how does the so-called cheat day affect your health and diet? Is it really safe to indulge into unhealthy foods on a regular basis and still lose weight? Watch the video featured below to learn more information about the planned nutritional splurges and the way they may be affecting your diet goals.