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  • Diet Woman Kicking Donut Snacks on White

    The Top 12 Most Unhealthy Foods on the Planet

    If you are like most people, you have probably made a resolution to eat healthier this year. But what exactly does that mean? If you ask around, you will get a whole bunch of different answers. With...

  • Healthy eating collage. Lots of fruits and vegetables, nuts and

    Top 12 Healthiest Foods on the Planet

    Although Mother Nature has provided us with thousands of food choices in this world, the majority of them have at least several nutrients that our bodies need. With all these choices, how can this list be narrowed...

  • Make Your Own Natural Hormone Balancing Deodorant for Women

    Have you ever taken a minute or two and read the label on your deodorant/antiperspirant? The list is absolutely mind boggling, with synthetic perfumes and things like aluminum zirconium tetrachlorohydrex. What exactly is that anyway? Besides the...

  • The Incredible Benefits of Bone Broth

    The old saying “what’s old is new again” is certainly true, especially when we are talking about nutrition. Grandmothers and great-grandmothers everywhere are probably laughing at our modern culture just now “discovering” something that they have known...

  • 12 Reasons You Should be Eating a Lot More Walnuts

    Who doesn’t love the rich, wonderful taste of walnuts? Everyone does, right? Isn’t that why we put them in just about everything? From cereal to candy bars, cookies to bread to muffins, everyone loves the crunchy goodness...

  • This One Melon Can Kill Cancer and Help Diabetics

    There is a type of melon, common in other parts of the world, but not well known in America, that has been shown in several studies to kill pancreatic cancer cells, reverse diabetes, and help with other...

  • Woman Showing Fat Belly

    25 Incredible Tips to Help You Lose Weight for Good!

    Losing weight must be one of the most popular resolutions ever, and why not? Everyone wants to look good, feel good, and be healthy. For some people, losing weight comes fairly easily, but it doesn’t stay off....

  • The Benefits of Hemp Seeds and 5 Terrific Recipes

    You have probably been reading all the posts on social media lately about hemp and hemp seeds and thought to yourself, “Isn’t that illegal?” The good news is, no, it’s not illegal and you won’t get high...

  • Bunch Of Fresh Red Grapes Isolated On White

    Top 6 Reasons You Should Take a Resveratrol Supplement

    If you read up on the latest health news then you have probably heard some of the things scientists are discovering about resveratrol. Resveratrol is perhaps one of the most overlooked supplements on the market today, even...

  • 10 Ways You Weaken Your Immune System

    Your immune system is constantly working, fighting, changing, and growing in order to keep you safe from dangerous bacteria, even allergens, so that you can stay alive. We really do take our immune systems for granted until...