Search results for "sleep"

3 Natural And Traditional Remedies For Depression

Millions of people around the world are afflicted by some form of depression. The condition has always existed throughout history and has been known by many names over the years. During the Middle Ages in Western Europe,...
A Cold Versus The Flu: How To Tell The Difference

Most people view getting a cold as just a normal part of life this time of year, but as we all know, the common cold isn’t the only airborne disease in town. Cold season coincides with flu...
16 Food And Health Myths That Are Not True

The amount of information that is available on any given subject is overwhelming. The Internet has made it easy to quickly find out everything that you ever wanted to know about a specific person, place, or thing....
7 Effective Herb Recipes To Fight Insomnia Video

Sleep is very important to our health, as you probably know. In fact, it’s just as vital as water, food and breathing. A good night’s rest helps our bodies restore, repair and rejuvenate. If you deprive it of...
Does This One Thing Really Damage Your Brain?

Overworking has become an all too common feature of life in the modern world. Since the Industrial Revolution and the labor movements that followed it, most people have become accustomed to the idea of a 40-hour work...
3 Game-Changer Nutrition Discoveries For 2016

There are many ideas in the worlds of health, nutrition, and medical science which are considered sacrosanct. It’s taken for granted that they are true, and they inform the whole worldview of nutritionists and doctors alike. But...
How Exercise Benefits Your Body AND Your Mind

Everyone knows that exercise is good for the body, but more and more people are waking up to the fact that vigorous exercise on a regular basis is highly beneficially for the brain as well. In this...
How To Boost Your Brain Health As You Age

Boosting brain performance has become a big topic over the past decade, and a big industry as well. Many people want to improve their focus, their productivity, and their cognitive performance, leading to the development of so-called...
18 Little Known Healing Properties Of Pineapple

It is said that Christopher Columbus brought pineapples back to Europe from his trips to the Americas. The tasty tropical fruit was more known for its sweet taste than any possible health benefits. Even though the people...
Herb Basics For Beginners Infographic

Everyone knows that adding fresh herbs is a perfect way to enhance almost any meal. But of course it’s easier said than done, because you need to know what herbs are going to blend well with different...

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