Search results for "sleep"

12 Healthy Things You Never Knew about Cherries

If you are looking for a “new” superfood that has amazing health benefits but tastes good as well, then perhaps cherries are what you are looking for. They are so deliciously sweet it doesn’t seem possible that...
15 Tips Of Burning Calories With Walking Infographic

It is not obligatory to “sleep” in gyms doing all these exercises that make you lifeless in the evening. More over you don’t need to keep hundreds of different diets. Turns out, simple walk may help you...
12 Super Tips to Improve Your Digestion and Improve Your Life!

Your body’s digestive system is one of the most important systems you have. Taking care of it and helping it do its job is something everyone should be aware of and know how to do. Unfortunately, the...
Dangerous Link Found Between Aspartame and Alzheimer’s

Ask most public health agencies or nutritionists in America and they will recommend to you that no calorie or low calorie artificial sweetener as an acceptable alternative to sugar. This type of bad advice can have some...
Everything You Never Knew about Ashwagandah

Ashwagandha is an herb native to India that has significant benefits to health, including the ability to lower the amounts of cortisol, a stress hormone, in the body. This herb is one of the most highly regarded...
Top 10 Ways to Recognize Cancer Without Damaging Tests

You would think that with all the high tech screenings, drugs, research, and invasive medical procedures we have nowadays, that the war Western medicine is waging on cancer would show some type of success. Even with all...
Top 6 Drinks That Shrink Belly Fat

It’s the dog days of summer when temps can reach over 90 almost anywhere in the country. But that ice cold lemonade you’re holding? With its 350 calories and 68 or so grams of sugar, it’s certainly...
Got Bedbugs? How to Find Them and Get Rid of Them!

It was not all that long ago that people believed bedbugs only happened to dirty, unkempt houses or the bedridden in nursing homes. However, since somewhere around 1995, bedbugs have moved up in the world and have...
Want Better Health? Turn Down that AC at Night

Have you heard the term “brown fat” before? No, not like your brother’s last BBQ, but in regards to your health. Recent research has shown that brown fat is a good thing and that sleeping in a...
Hospitals Could Improve Health of Patients with This One Thing

If you take a walk through any hospital you what do you see? Patients, lying in beds, dark rooms with fluorescent lights, right? If there happens to be a window, it probably has blinds or curtains and...

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