Search results for "sleep"

7 Tricks to Improve Your Memory

At one time scientists believe that your memory and brain function peaked in early adulthood and then went into a slow decline which would lead to brain fog and memory loss in the “golden” years. Now it’s...
9 Fitness Myths Busted

It is a true fact of life that if you want to be optimally healthy, happy, and fit then you must exercise in form or another. Even though most Americans know this nowhere near as many exercise...
Ebola Spread to USA Inevitable

On Thursday, August 7th, Tom Frieden, the top spokesperson for the US Center for Disease Control and Prevention, made a statement to the House Subcommittee stating the spread of the Ebola virus within the USA was “inevitable.”...
14 Steps to Cut Out Processed Foods and Begin Eating Real Food Again

Many of us would love to start eating healthier and ditch those processed foods but this is one of those easier said than done issues. We all know that processed foods contain many bad ingredients such as...
Perfect Nap Guide Infographic

Nap is not essential but advisable for normal functioning of our body. There are even some countries that consider a nap during a day inescapable and all people must leave there work to have a good nap....
10 Things Happy People Understand

Our world just seems to be overflowing the messages about what you need in order to be happy. Please note that it seems as if all the things you need are things. Products to make you clean...
4 Ways to Combat Health Risks in Your Bedroom

Anytime you get the sniffles, the flu, or any other type of illness, or even an injury, the one piece of advice you are sure to hear over and over is: Get plenty of rest. It seems...
MBG 7 Chakras for Beginners

Chakras have an energy flow that has a large positive impact on healing both the mind and body. Each individual chakra has its own special purpose that contributes to the body’s overall health. There are a total...
16 Signs You’re a Type A

For more than 50 years we have been using the term “Type A” to describe certain people who are, well, Type A. Sometimes that term is a compliment, other times, it’s not. Today, that term might seem...
Fighting Cancer with Mistletoe Extract

Many of us love the ageless tradition of standing under the mistletoe to get a little smooch from someone special to us, but this year there’s more reason to love mistletoe than ever before. Mistletoe extract is...

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