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Search results for "sleeping"
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Top 12 Sleep Tips for a Long and Healthy Life
Too often, too many of us take a good night’s sleep for granted. When all is said and done, sleep deprivation cheats your body out of numerous health benefits. Do you feel crabby most of the time?...
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How You are Killing Yourself and You Don’t Even Know It!
Did you know that a minimum of 60 percent of all diseases can be traced back to chronic stress? Chronic stress negatively affects every single part of your body, slowly killing you, and you don’t even realize...
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10 Bedtime Things to Do to Wake Up Feeling Happy
Happiness is something that most people enjoy working for. We save money so we can enjoy a nice vacation, we marry someone we love so we can live a happy life (we hope so anyway!), and we...
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Top 12 Natural Ways to Improve Your Kid’s Immune System
No one likes to see their kids sick. Those long faces, the stuffy noses, the crying in the night because they can’t sleep, it’s heartbreaking. However, children are often exposed to bacteria, fungi, viruses, and even parasites,...
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Trying to Get Healthy? 12 Top Detrimental Habits You Need to Stop Today!
Almost everyone, no matter how healthy we eat, no matter how much exercise we get, has at least one (admit it, you probably have more than one) bad habit that can range from simply being annoying to...
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Forget Fad Diets: Eat Like a Baby and Lose Weight
When we are with our children, most of us see ourselves in the role of a teacher and caretaker. However, we have so much that we can learn from our babies. For example, have you ever watched...
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How to Balance Your Hormones and Lose Weight Easily
If you have been trying to lose weight and find that it’s been a struggle, perhaps you are focusing on the wrong thing. Did you know that there is a direct connection between your hormonal balance and...
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Top Tips for Living a Cancer Free Life
For many years, receiving a diagnosis of cancer was a virtual death sentence. Although survival rates have improved in the past couple of decades, every year, thousands of people die from some form of cancer; cancers that,...
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Top Warning Signs of Autoimmune Disease and How to Reverse it Naturally
Have you noticed that autoimmune diseases are out of control in our modern world? It seems as if everyone knows someone who is affected by one of these diseases. In fact, autoimmune diseases are one of the...
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Increase Dopamine Levels Naturally and Beat Depression Without Pills
Dopamine is word that gets tossed around, but you might be wondering what dopamine is, exactly, and why you would want more of it. Essentially, dopamine is a chemical your brain produces that makes you feel good...