Search results for "sleeping"

9 Things That Spoil Your Sleep Infographic

Most of us know the basic recommendations we should follow if we want to have healthy sleeping habits. For example, it’s better not to watch TV or spend time in front of your laptop right before going...
The Real Dangers Of Artificial Light To Your Health

We are surrounded by artificial light sources in our daily life, whether it is the light in our office or from our phone screen. Artificial light can impact your health in a variety of ways, but why...
5 Ways You’re Sabotaging Your Weight Loss Goals

If you have a goal to lose weight, or if you’re already in the middle of a lifestyle change, you may still be falling prey to some basic mistakes. It is human nature to want to look...
Hormones: The Key To A Healthy Mind And Body

The human body is an amazing thing, but you probably weren’t aware of some of the ways it maintains your mind and overall health. Hormones are part of the processes that control the way we feel. If...
7 Side Effects Of Insufficient Sleep Infographic

People don’t get much sleep nowadays. It seems like the Western world has rejected the importance of sleeping altogether – studying or working at night isn’t considered abnormal anymore. We often see the night as an opportunity to steal...
16 Geniuses And Their Habits Infographic

The relationship between intelligence and sleep patterns is rather controversial. It’s a widely accepted fact that in order to function properly, we need to get a sufficient amount of sleep every day. At the same time, we have...
Frequent Insomnia? Recipe To Make You Fall Asleep Fast And Stay Asleep!

Do you have problems falling asleep? Or staying asleep? Don’t despair, you are not alone! Millions of people around the globe suffer from some type of sleep disorder. However, simply because it is common does not mean...
Why Your Body Needs Sleep Infographic

Sleeping gives us energy for everything we do during the day. When you don’t give your body enough sleep, you are bound to suffer negative consequences. It’s going to affect the way you feel and behave. But...
Rural Tribes Far From Civilization Don’t Suffer From Back Pain … So Why Should You?

Nowadays, we use a variety of methods to treat back pain. We use massages, stretching devices and other tools to try to get our muscles to stop feeling sore. We even use assorted medicines to relieve our...
Coffee Might Reduce Your Breast Cancer Risk

Coffee is known to have many benefits that relate to our lives. We use it to stay alert and focused throughout the day. However, we have yet to fully understand many of coffee’s benefits that have been...

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