7 Side Effects Of Insufficient Sleep Infographic

People don’t get much sleep nowadays. It seems like the Western world has rejected the importance of sleeping altogether – studying or working at night isn’t considered abnormal anymore.

We often see the night as an opportunity to steal a little more time to finish the things we haven’t done during the day, not as a period when we get some rest and energy for tomorrow.

However, we should be aware that this modern trend is inevitably going to have a negative impact on our health. Whether it’s one night spent clubbing or a month of late-night studying, the lack of an adequate amount of sleep has serious consequences.

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