Search results for "sm"

Smart Ways To Avoid A Nasty Fall This Winter

This time of year, with a ton of snow, freezing rain, and ice everywhere, unless you have plans to just hibernate until spring, you are going to have to go outside and face the elements. It’s a...
10 Foods & 10 Ways You Can Efficiently Boost Your Metabolism

It seems like everyone is on a diet these days – but you might not even have to do much to get the weight-loss results that you’re looking for. Sometimes, all it takes is a boost in...
Eight Smoothie Recipes To Prevent Heart Attacks And Lower Your Risk Of Cancer

Although the mainstream media has tried to tell us for years that fat is bad, they weren’t specific enough in their instructions. Trans-fats, like the kind found in vegetable oils and margarine truly are bad for you....
Chocolate Smoothies – 3 Healthy Recipes Worth Giving A Try Video

Whether you start your morning with a delicious smoothie or use it to fill in the periods between meals, smoothies are some of the best options both for a healthy breakfast and a nutritious snack. Chocolate smoothies...
3 Smoothie Recipes For Better Health And Detox Video

Smoothies are extremely popular in the health community. Filled with vitamins and other nutrients from fresh fruits and vegetables, they are a great option for a quick breakfast or snack. Adding healthy, homemade smoothies to your daily...
Berry-Powered Antioxidant Smoothie Recipe For Quick Detox And Energy Boost Video

So many people nowadays are going crazy about smoothies. Why does it happen and what’s really so great about drinking these concoctions on a regular basis? There are many reasons for adding some freshly made smoothies to...
5 Easy Ways To Make Your Smoothies Healthier Video

Smoothies offer us a great opportunity to improve our health without wasting too much time on cooking. Everybody knows that these super drinks are incredibly easy to make at home. All you need to do is throw some...
Vitamin Deficiencies And Autism: Things You Must Be Aware Of

The causes of autism have been hot topics in the news for several years now. Part of the reason for the increased interest is that cases of autism have been on the rise since the late 1980’s....
Keep Your Smoothie Game Strong With These Refreshing Summer Recipes Video

Smoothies offer us an amazing opportunity to nourish our bodies with essential vitamins and improve our health in a multitude of ways. Made from fresh fruits and berries, they can be a great addition to any diet....
10 Worthy-To-Follow Ways To Snack Smarter (#8 Is Our Top Fav!)

Snacks, though light and sometimes ordinary, are parts of your food intake. They may not give the hunger satisfaction that we derive from the main course of meals taken by us in the morning, noon, or evening,...

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