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Some Facts About Sugar Which Are Not So Sweet

Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...
Vitamin K2: Its Importance For Your Health Video

Vitamin K2 is one of the essential nutrients that play an important role in your health. Despite this fact, it is often overlooked by the majority of people. Providing essential help in the transportation of calcium into...
The Unexpected Health Benefits Of Kale!

There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...
Little Known Facts About Garlic And Its Powerful Health Benefits Video

Garlic is a condiment everyone knows about. It’s been widely used in different cultures around the world for centuries and remains one of the most popular cooking ingredients to this day. Most of us are aware that...
4 Healthy And Easy Recipes For Your Overnight Oatmeal Video

Have you heard about overnight oatmeal? It’s a popular trend these days, and that’s for a great reason. Packed with essential nutrients and healthy fiber, overnight oatmeal might just be a perfect breakfast food you’ve been looking...
8 Nontoxic Hacks For Green Cleaning Around The House Video

Everyone wants to live in a clean and healthy household. However, even the best intentions can do harm when it comes to cleaning your house with conventional, store-bought products. Chances are, you’re unwittingly introducing the chemicals and...
Healthy Smoothie Recipes To Help You Start Your Day Video

You know that breakfast isn’t just the first meal of the day – it’s the most important one as well. That’s why skipping it or eating something mindlessly isn’t a good idea. Planning your breakfast and making...
3 More Healthy Fish Recipes You Can Try For Your Dinner Table Video

You probably know that fish contains a lot of essential nutrients for your health, particularly vitamin D and omega-3 fatty acids. It’s lighter than meat, but can still provide you with protein. That’s one of the reasons...
Is Bacon Healthier Than Fish!?

Yes, you read that right! Fish has always been touted as one of the healthiest food options, a safer and more nutritious alternative to land-based animal proteins like beef, or poultry. But new studies have shown that...
Got Laundry Stains? We’ve Got Answers!

Laundry isn’t a task most people enjoy, but what makes it even worse is trying to remove stains. This only makes an ugly task take even longer! There are plenty of “stain removers” on the market, that’s...

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