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Search results for "sol"
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This Can Be Your New Superfood On The Block! (Benefit #3 Makes It the Best!)
When most people think of superfoods, things like blueberries, kale, or some omega 3-rich fish usually come to mind. But what if we told you that one of the healthiest food items in the world is something...
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The 3 Most Surprising Health Benefits Of Blueberries (They Make You Smarter, Too!)
One of the healthiest additions you can make to your diet is also one of the most delicious: blueberries! While it may be a popular and widely used flavor, that doesn’t necessarily mean you’re going to get...
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Chlorella Can Be Your Detox Secret Weapon!
Our world is awash in contaminants. Some days it seems like we can’t eat, sleep, or breathe without coming into contact with some new “deadly” chemical that gives you cancer, disrupts your endocrine system, or causes some...
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Avocados: You Cannot Afford Not To Eat Them
Avocados have been a popular food in Latin America since Pre-Columbian times, and over the past century this nutrient-packed superfood has become more and more popular in other regions of the world as well. In this article,...
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5 Smoothies Perfect For Weight Loss Infographic
It’s always great to begin your day with a glass of fresh and healthy smoothie. Even more so when it can help you look better and reach your weight loss goals. Smoothies really come in handy whenever you need...
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The 4 Top Foods To Keep Your Kidneys Healthy
These are one of the unsung heroes of the body. They are essential to maintaining a healthy body. So why is it that we so often fail to give them the fuel they need to thrive? This...
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Does Music Boost Your Immune System?
Is it possible music could have a positive effect on your health? New research appears to indicate that it might. In recent years there has been an increase in studies showing how music can boost the immune...
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3 Common Foods You Need To Stop Eating Right Now
Most of us know that we should eat clean. A balanced diet of fruits and vegetables, good carbohydrates, proteins, and naturally occurring fats makes for a healthy body. It doesn’t seem that complicated, and it’s not. But...
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Reasons Why You Should Learn To Love This Veggie If You Don’t Already
As far back as the 9th century B.C., celery has been used as a medicine. Today, this popular vegetable is used in salads, soups, and stir-fry dishes all over the world. Celery is a terrific source of...
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10 Ways To Improve Productivity And Feel Good Doing It!
If you want to improve productivity and be happy about it, then you need to dramatically increase the dopamine levels in your brain. “How the heck can I do that?” you might be asking yourself. Believe it...