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15 Reasons To Eat More Guavas (We Didn’t Know The Leaves Were So Healing!)

Guavas have a very distinctive flavor and scent that doesn’t get nearly enough attention. This luscious little fruit is actually a super fruit because it has so many healthy compounds. Even the bark and leaves of the...
15 Reasons To Eat More Of This Delicious Tropical Fruit, And Don’t Forget The Seeds!

This tropical fruit is popular the world over, not only for its terrific taste, but for its incredible health benefits. Loaded with important nutrients such as vitamins K, C, and A, along with fiber, magnesium, potassium, carotene,...
This Is How Hormones Are Responsible For Your Weight

Hormones are responsible for more than just the occasional binge eating and unusual cravings. As the levels of hormones change in your body, they control nearly every aspect of your weight from when you get hungry to...
How To Effectively Avoid A Cold This Winter

A cough, a sneeze, and it’s that time of year again. Everyone around us is getting sick. Our families, our co-workers, even fellow commuters, it seems like colds and flu spread faster than you can believe. It’s...
15 Good-to-know Habits To Fight The Common Cold This Winter

As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...
Top 5 Reasons To Munch More Green Vegetables (Not Only The Leafy Greens We Mean!)

Apparently, the color green is in fashion these days, and not just as a color for your clothes! By all means, green vegetables and fruits are as good for your health as all the others, but they...
Benefits Of Aloe Vera: Things You Didn’t Know About This Magic Plant

The aloe vera plant has been used for medicinal purposes for thousands of years. The ancient Egyptians called it the “Plant of Immortality.” To the peoples of antiquity who lacked modern scientific understandings of biology, the healing...
10 Reasons Why You Cannot Eat Cashews And Feel Sad

Who doesn’t love cashews? We must admit they are one of our favorites. Here’s a little known fact: Cashews are in the same family as mangos, pistachios, poison ivy, and poison oak! Cashews are the seed of...
Potato Juice Helps Stomach Problems (And Tips On How To Use It!)

Many people in America suffer from a variety of stomach ailments. Everything from constipation to peptic ulcers, and gout. There is good news on the horizon, however. Scientists at Manchester University have discovered, via a grandmother no...
This Herb Will Boost Your Brain Power And Overall Cognitive Performance

The word “sage” is derived from a Latin word that means “to be healthy.” And for good reason! Since ancient times, this herb has been praised for its amazing health properties and benefits. Over the centuries, sage...

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