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Make Nut Butter At Home! 3 Healthy Ways Video

Nut butter is a nutritious snack which is way better for your health than the typical sugary dessert or a quick fast food. When enjoyed in moderation, it’s not only harmless but also quite beneficial. Of course,...
Fall Is Here: Which Fruits And Vegetables Are In Season? Infographic

There is no denying that summer is a season of plentiful bounty. It’s the best time for enjoying a lot of our beloved fruits and berries. And when the summer days are over, most of us feel...
Holy Basil For Anxiety Relief And Other Health Benefits Video

Holy basil is a herb which is widely known in Ayurvedic holistic medicine. It’s other name, tulsi, is translated from Sanskrit as “beyond compare”. So what is it really that makes holy basil so exceptional? You can...
Switch Your Cooking Ingredients For These Healthier Alternatives Infographic

Are you always on the lookout for new ways to make your favorite dishes healthier without sacrificing the taste? After all, leading a healthy lifestyle and being fit is all about making little choices day after day....
Everything You Wanted To Know About Apples (And Even More) Infographic

The apple is certainly the superstar among all September fruits. And probably among all fruits in general, as well. Why? After all, the good old apple inspired a lot of fairy tales, catchphrases, not to mention the...
Awesome Healing Properties Of The Humble Pumpkin Seed

Pumpkins, probably along with the love for their seeds, are native to the Americas, and a variety of species are found across North, South, and Central America. Today, China produces more pumpkins and seeds than any other...
Learn How To Make 3 Popular Gluten-Free Flours Video

Is gluten-free baking even possible? Turns out that it certainly is. And it’s a great news for everyone who has a gluten intolerance, wants to reduce the amount of bleached white flour in their diet, or simply...
Grilled Vegetables: Which Ones Are The Best And How To Cook Them Infographic

A lot of different vegetables can be grilled with some success, but there are also the ones which are simply perfect for this. Below you can find a handy guide to grilling such vegetables as asparagus, corn,...
Outbreak Of The Plague In Madagascar: What You Need To Know

People around the world were shocked to learn that an outbreak of the plague was unfolding in the African nation of Madagascar. For now, the disease remains confined to this huge island, but that does not mean...
25 Healthy And 15-Minute Dinner Ideas You Need To Try Infographic

Can fast food be healthy? Yes, but not in the sense you are probably thinking about it. That fast food — as the “plastic” food you may be munching on your way to or back from the...

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