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Vegan Diet: Is It An Ultimate Cure Or A Dangerous Trend?

You’ve probably heard about the vegan diet, right? It’s becoming so popular that everyone seems to be talking about it. You may even be entertaining the idea of going vegan, but still aren’t sure whether it’s worth the...
Yoga For Stiff Neck And Shoulder Relief Video

Most of us know what having a stiff neck and shoulders feels like. It’s a common problem that can be caused by various factors, such as sitting in front of a computer for a long period of...
Chia Pudding Recipe: 4 Different Ways For A Healthy Breakfast Video

Chia seeds are extremely beneficial powerhouses of nutrients essential for our health and well-being. They are full of calcium, antioxidants and omega-3. They’re also a very versatile ingredient that can be used in many ways. Among other...
Sweet Potato Brownies: Easy Recipe For A Healthy Treat Video

Lots of people would say that brownies are one of their favorite treats. The problem is, they aren’t very good for your health. Luckily, there are healthier alternatives for people who care about their nutrition but still...
3 Easy Guacamole Recipes You Need To Try Video

You probably know that guacamole is an amazing dish to have on your table. Made with avocados, with the addition of ingredients like onions, tomatoes and more, it’s a perfect dip for various snacks and meals. And...
Natural DIY Serum Recipes: No More Putting Chemicals On Your Skin Infographic

If you’re looking for ways to make your lifestyle healthier, taking a good look at your skin care and beauty products is a must. Avoiding questionable ingredients can make a huge difference when treating conditions like acne...
Quick And Easy Alternative Sushi Recipe For Vegans Video

Did you know that sushi can be a suitable dish for vegans, as well as people who don’t exclude fish from their diet? Contrary to what most people believe, sushi doesn’t mean just raw fish and rice....
What If Food Labels Were Honest About Their Sugar Percentage? Infographic

Food labels can come in handy when we need to know the real value of the products we buy at the grocery store. In fact, the list of ingredients and the nutritional value table are the only...
Super Healthy And Quick Tomato Basil Juice Recipe Video

Basil is a great ingredient for your juices and smoothies, because it has a wide range of essential nutrients. It’s packed with vitamin A, vitamin K, vitamin C, iron, magnesium, manganese, calcium and potassium. As you can...
Top 12 Healthy Foods That Can Improve Your Mood Infographic

Food can easily change our moods from bad to good or vice versa. Just think about the way Thanksgiving or Christmas dinner makes you feel. Or those times when you’re feeling low and fight stress or sadness...

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