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A Strong Social Network Necessary For Happiness, Research Finds

There’s no denying that we humans are pack animals. Almost all primates live in large groups, and humans are no different. It was not so long ago that humans all over the world lived in nomadic tribes,...
Your Ultimate Nutrition & Fitness Cheat Sheet Infographic

Even though most of us have different goals when it comes to exercise and fitness, any achievement and transformation you’re aiming to attain depends considerably on the food you eat and fuel your body with. That’s why...
13 Yoga Poses For Inner Peace During Stressful Times Infographic

In this day and age, everyone knows what being stressed means – it’s certainly not one of the best feelings you can experience. And it’s not just your mental wellbeing and productivity that suffer, because stress can...
New Research Finds Post-Birth Depression Can Occur In Fathers, Too

It’s fairly common for new mothers to experience a form of depression after giving birth. Known as the “baby blues,” it affects around 15 percent of women and is characterized by the emotional roller coaster of mood...
Lemon Detox: 10-Day Lemon Fast For Effective Weight Loss Infographic

Figuring out how to lose weight can be quite a confusing challenge for many of us. There’s a never-ending multitude of different exercises and dietary systems aimed to help you with that, but it’s easier said than done. Not...
Essential Tips To Keep Your Food Fresh For Longer Infographic

Wasting your food by letting it get spoiled is never a good idea. It usually happens because of the wrong storage techniques and lack of knowledge on how to do it properly. Thankfully, the infographic featured below...
The Essence And Benefits Of Transcendental Meditation Infographic

Transcendental meditation is an ancient technique aimed at achieving a relaxed state of awareness and avoiding distracting thoughts. First introduced in the Indian Vedic tradition, it’s now becoming popular in Western culture. The practitioners of this meditation technique...
Top 10 Essential Foods For Optimum Endurance Infographic

Any nutritionist will tell you that some foods contain minerals and vitamins that have been proven to boost your energy levels and endurance. They are essential for marathon runners and other athletes, fitness enthusiasts, and people who want...
Foods You Should Eat To Fire Up Weight Loss Infographic

You probably already know that foods have different effects on the metabolism and the process of losing weight. Their effect on our hormones and hunger levels also varies. Your diet greatly determines how many calories you’re going to be...
Superfood Essentials List (You May Not Have Known About #4!)

The term “superfood” has become very popular and perhaps even overused in the last few years, and it doesn’t show any signs of going away. But the truth is that if this new addition to the public...

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