Foods You Should Eat To Fire Up Weight Loss Infographic

You probably already know that foods have different effects on the metabolism and the process of losing weight. Their effect on our hormones and hunger levels also varies. Your diet greatly determines how many calories you’re going to be able to burn.

If you’re trying to lose some pounds, you have to take a closer look at the foods on your plate. Believe it or not, some of them can really help you by speeding up the process and making it easier.

Here are the most effective foods to boost your progress. Take a look!

Click on image to enlarge