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Easy Dietary Changes To Reduce Your Risk Of Stroke

A stroke can be one of the most devastating medical conditions a person can suffer, leading to a loss of mobility, speech, or even death. The good news is that according to the National Stroke Association, 80...
Astonishing Facts And Figures About Running Infographic

Running is great. It facilitates weight loss, improves bone and muscle health and endurance, and helps us look better and stay youthful longer. Not to mention the reduced stress, mood improvement and overall mind clarity you get...
Let’s Get Nutty!

Most of us are guilty of snacking. When many of us are hungry, we reach for a chocolate bar, gummi bears, or potato chips. Over the course of a busy workday, sometimes you need just a few...
A Fully Raw Vegan Strawberry Lemonade Ice Cream Recipe Video

Ice cream is probably one of the most popular desserts. It’s a cherished pleasure we can’t give up on even while trying to lose weight or switching to a dairy-free diet. Even if you’re not considering going...
Garlic vs. Antibiotics: Which Comes Out On Top?

The invention of penicillin in the early 20th century represented a quantum leap forward for modern medicine. Suddenly, bacterial infections that had plagued mankind since the dawn of history were treatable. As the use of this new...
Natural Hangover Cures & Prevention!

Most people enjoy a good night out on the town. Drinking alcohol has been a popular social activity since the days of ancient Egypt. There are some historians who believe the harvesting of grains to make beer,...
Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

You probably know that sugar doesn’t have a very good effect on your health. In fact, quite the contrary is true. Excessive sugar intake is capable of causing significant damage to your body, including (but not limited...
An Amazing Recipe For Homemade Hummus Video

Chances are, you already know what hummus is. And you probably love this delicious dip. Even if you don’t, you definitely know someone who does. That’s how popular this Middle Eastern and North African spread has recently...
Can The Ketogenic Diet Help Beat Cancer?

Cancer (along with heart disease) is the number one fatal disease in the developed world. Many people sadly seem to just accept this as a rite of passage with getting older, but cancer needlessly clams the lives...
10 Important Health Benefits Of Regular Physical Activity Infographic

For people of the 21st century, it’s quite easy to forget about the importance of physical activity. Meanwhile, it’s an undeniable fact that engaging in sports and exercise improves the quality of our lives. People who exercise regularly...

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