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  • Can A Good Breakfast Make You Smarter?

    We’ve all heard the old adage, “Breakfast is the most important meal of the day.” But so many of us neglect to take this advice we’ve heard so many times since childhood. In today’s world of rush...

  • 9 Powerful Superfoods You Probably Haven’t Heard About Infographic

    9 Powerful Superfoods You Probably Haven’t Heard About Infographic

    Adding superfoods to your diet is a great way to give yourself a healthy boost. These exceptional foods received their name because they are extremely rich in beneficial nutrients which are able to boost the immune system,...

  • 76 Scientifically Proven Health Benefits Of Meditation Infographic

    76 Scientifically Proven Health Benefits Of Meditation Infographic

    There was a time when meditation was a mysterious technique of Buddhist monks. Nowadays it’s quickly gaining popularity among different people around the world. You can say that it’s becoming a new trend – many business tycoons,...

  • The Best Foods To Fight Aging

    The quest for longevity has been a constant across many cultures throughout history. There are places around the world where people regularly live into their 80s and 90s. Why do some countries and regions produce people who...

  • Avoid These Common Juicing Mistakes

    First popularized by the legendary Jack Lalane in the mid-twentieth century, in the past few years juicing has experienced a resurgence in popularity and become one of the hot new trends in the health world. Juicing fresh...

  • Delicious Berry Cheesecake For A Raw Vegan Celebration Video

    Delicious Berry Cheesecake For A Raw Vegan Celebration Video

    Most of us associate celebrations with cakes full of sugar and processed ingredients. But the truth is, they are not necessary at all. You can make an amazing treat which is going to be both delicious and...

  • Ginger: The Super Root?!

    For thousands of years, ginger has been used in traditional folk medicine in cultures around the world. With the advent of modern medicine in the early 20th century, its application in medicine fell out of use in...

  • Dandelions: The Next Cancer Killer?

    Most people simply consider dandelions a nuisance, a weed that drains nutrients from their garden and hinders their vision of what a perfect yard should look like. But little do they know that these pest plants have...

  • 5 Healthy Foods To Eat When You’re Feeling Sick Video

    5 Healthy Foods To Eat When You’re Feeling Sick Video

    Being sick isn’t a piece of cake. You may have a fever, feel really bad and not have enough energy for doing anything. That happens because your body is using all its energy to get healthy again....

  • This Banana-Spice Tea May Be The Key To Beating Insomnia

    A healthy sleeping schedule is absolutely essential to maintaining a strong immune system, high energy levels, a good mood and mental clarity. Everyone knows this intuitively, but so many people refuse to listen to their bodies and...