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Frequent Nosebleeds? 4 Possible Causes And How To Treat Them

Although nosebleeds are fairly common, when adults get them for no apparent reason, this can be cause for concern. Of course, sometimes we get nosebleeds from bumping our nose on something, blowing our nose too hard, or...
Top 25 Resolutions For Those With Chronic Illnesses In 2016

Isn’t it the time to consider new ways to perhaps accomplish some of the resolutions that didn’t work out in quite the way you wanted? However, if you suffer from a chronic illness, you might feel like...
Tree Pose Lesson With Gigi Yogini Video

The Tree Pose helps you master your balance, strengthens the spine and calves, and stretches your shoulders, inner thighs, and chest. In the video below yoga master Gigi Yogini offers 5 simple steps to reach your own Tree Pose....
Top 6 Reasons Why You Have Digestive Issues And How To Fix Them

Doesn’t it seem as if almost everyone you know has some type of digestive problem? IBS, celiac disease, Crohn’s disease or one of the other dozens of digestive problems that are a result of our poor diets?...
Best Essential Oils For Your Most Annoying Menopause Symptoms

Let’s get straight to the point: Menopause is not for sissies. It sounds fairly straightforward, doesn’t it? Your ovaries stop making larger amounts both the hormones progesterone and estrogen, menstruation slows and then stops, and ultimately this...
Why We Crave This One Thing When We Feel Stressed Out

If you have ever had a terrible day at work, then come home and ate a pint (or more!) of Chunky Monkey ice cream, this study will come as no surprise to you. The University of California...
2-Minute Yoga Class Video

Short yoga classes are extremely popular among those of us who don’t have enough time to take up a full yoga course but still want to enjoy the benefits of yoga. In the video below Julie Wilcox...
15 Facts About Depression No One Will Tell You

Do you or someone you love suffer from depression? The World Health Organization estimates that more than 350 million people of all ages, all around the globe, suffer from depression. That would make depression one of the...
Disinfect Your Home After An Illness To Protect Your Family

It happens to everyone eventually. You or one of your family members gets sick with the flu, a cold, or some other creepin’ crud, and before you know it, it seems like there are germs are everywhere,...
4 Foods To Lower Your Risk Of Depression And 3 To Avoid At All Costs

Many people with clinical depression are told by their doctor or therapist that the issue is due to a chemical imbalance in the brain, and that the only recourse that you have is to take pharmaceutical drugs....

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