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A Quick Introduction To Aromatherapy: What To Do And Where To Begin Video

It’s easy to see that such ancient health-improving practices as aromatherapy are having a comeback these years. Essential oils are widely used by many people at home, as well as in professional spas, massage centers, yoga spaces...
Cure Headaches Naturally With This Aromatherapy Guide Infographic

Did you know that essential oils can be a wonderful aid in getting rid of headaches and migraines? Unlike synthetic painkillers, they alleviate symptoms without harmful side effects like kidney and liver damage. Many essential oils have...
5 Most Efficient Routines To Follow To Get Rid Of Insomnia

To some, sleep might seem like an unnecessary action that just takes away from the time you have to get everything done in one day. It might seem that you can get by with just a few...
Amazing Uses Of Green Tea In Skincare

Green tea has been around for many centuries and most of the world’s population is aware of it and its health benefits when drunk. But most don’t know that green tea can also be super amazing for...
6 Different Hungers: Learn To Distinguish Among Them Infographic

Why do we feel hunger? This question seems to be a simple one, but in reality it’s more complicated than we realize. From craving sugar after a stressful day to constant, background feeling of hunger even when the...
9 Easy Homemade Spice And Herb Blends Infographic

If you’ve never tried making your own spice blends, it’s time to change this situation. Why? First, because switching to homemade seasonings can improve your health, as these mixes don’t include chemical additives. Second, it can also...
Why It’s Harder To Lose Weight Today Than 30 Years Ago

It’s no secret that there’s an obesity problem in a growing number of countries. As the years have passed, the finger has been pointed at one potential culprit after another. First it was fat, then it was...
The Often-Overlooked Benefits Of Cucumbers

When it comes to so-called “superfoods,” a number of fruits and vegetables, such as kale, blueberries, and acai, usually hog the limelight. But many people are unaware that one of the most commonly used vegetables, the humble...
6 Homemade Body Scrub Recipes For Perfect Skin Infographic

Making your own natural body scrub has a lot of benefits. In addition to rejuvenating and gently exfoliating skin, it has some other advantages. While you may find an endless variety of scrubs on the market, they...
15 Reasons Why You Should Include Kombucha In Your Diet

Even though kombucha has been available for centuries, this fermented tea has just started to catch on with the popularity of fermented products. Kombucha can be originated from white, black, or green tea. The fermentation process lasts...

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