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Saffron: The Magic Spice You Need To Be Eating More Of

One of the most highly sought after and expensive spices in the world is saffron. This rare ingredient is derived from the “stigma,” or dried threads, of the crocus sativus flower. The benefits of saffron go beyond...
Meal Prep On A Budget: 16 Vegan Recipes Video

Keeping your diet healthy and full of enjoyable dishes while being on a tight budget can get tricky. However, you can always find your way around it if you’re willing to put some effort into cooking your own...
The Unique Benefits Of Colorful Eating Infographic

What is the predominant color in your diet? We often talk about the color aspect when it comes to our fashion choices, house design, but not nutrition. But when you think about it, the palette of your...
The Miraculous Powers Of Mixing Honey And Cinnamon

These days, many people are looking for alternative treatments and home remedies to provide relief for common ailments and increase overall health. This has led to the trend of certain fruits, vegetables and spices being touted as...
Air Freshener Toxicity And Its Safe, Natural Alternatives Video

Are you still buying synthetic air fresheners? If so, the video featured below will open your eyes to the dangers of using them in your house. Being nothing less than a combination of chemical (and often harmful) artificial...
Best Ways To Use Green Tea For Your Skincare Infographic

Green tea doesn’t really need any introduction. It’s been around for centuries, and now it seems to enjoy a new rise of popularity around the world. There is a variety of teas on the market, and all...
4 Healthy And Easy Recipes For Your Overnight Oatmeal Video

Have you heard about overnight oatmeal? It’s a popular trend these days, and that’s for a great reason. Packed with essential nutrients and healthy fiber, overnight oatmeal might just be a perfect breakfast food you’ve been looking...
Healthy Smoothie Recipes To Help You Start Your Day Video

You know that breakfast isn’t just the first meal of the day – it’s the most important one as well. That’s why skipping it or eating something mindlessly isn’t a good idea. Planning your breakfast and making...
3 More Healthy Fish Recipes You Can Try For Your Dinner Table Video

You probably know that fish contains a lot of essential nutrients for your health, particularly vitamin D and omega-3 fatty acids. It’s lighter than meat, but can still provide you with protein. That’s one of the reasons...
Is Bacon Healthier Than Fish!?

Yes, you read that right! Fish has always been touted as one of the healthiest food options, a safer and more nutritious alternative to land-based animal proteins like beef, or poultry. But new studies have shown that...

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