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Blueberry Pomegranate G-RAW-nola Recipe To Give Your Day A Fresh Start Video
You’ve heard that breakfast is important, right? There’s a good reason for that. Your first meal in the morning is your primary source of energy for the day ahead, just like petrol for a car. Having an unhealthy...
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Amazing Reasons To Start Drinking Coconut Water Infographic
Coconut water is becoming more and more popular every day. Want to know what all the hype is about? Coconut water is low calorie, very hydrating and refreshing, and completely free of cholesterol and fat. Moreover, it contains...
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When Life Gives You Lemons: 7 Ways Fresh Lemon Water Can Help You Get Healthy Starting Today
Most people are familiar with the saying, “When life gives you lemons, make lemonade.” This advice is meant to encourage you to make the best of what initially may appear to be a bad situation, or at...
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A Morning Yoga Routine To Start Your Day Fresh And Energized Video
Whenever you meet a yoga master, they seem to be radiating energy, don’t they? It’s all because they know the secret of a good morning yoga routine. It may sound too good to be true, but yoga...
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Everything You Should Know About Starting A Raw Food Diet Video
When you’re embarking on a raw food journey, it can seem daunting. Your mind is crowded by so many questions. What food should you eat, and when? How do you make the transition easy psychologically? How can you help your body adapt? It...
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Start Your Day With This Powerful Breakfast Recipe From Dr. Mercola Video
It’s hard to overestimate the importance of breakfast for our well-being and productivity during the day. But what is the most powerful recipe for giving your body a good energy boost in the morning? Of course, personal...
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Why You Need To Start Doing Water Workouts
Most people think of jogging, barbells and treadmills when they hear the word exercise. However, new studies have shown that swimming and aquatic training may be the most effective form of exercise you can perform- and with...
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25 Reasons You Need More Cornstarch In Your Life (#15 Is The Best!)
A simple staple found in almost every kitchen in America, cornstarch comes from the endosperm of corn kernels. You might think that the only thing cornstarch is good for involves culinary uses, but it actually has dozens...
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12 Reasons You Should Start Your Day With The Sun Salutation
It seems as if everyone is talking about yoga lately. Yoga has suddenly become extremely popular for a dozen good reasons. Ok, there are actually more than 12, but we will limit ourselves to 12 in this...
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Start Taking This One Thing Now To Avoid The Flu This Winter
During the dog days of summer, the last thing anyone is thinking about are the upcoming flu shots that will be pushed on the public starting around October or the flu season, which typically starts in November....