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20 Unbelievable Things Bananas Can Do For You!

If you only think of an ice cream treat or a warm slice of a moist dessert bread when you hear the word “banana,” then you have a lot to learn about this super food and all...
Fermented Foods And Their Benefits For Your Health Infographic

The technique of fermentation had been used for preservation of foods and drinks for centuries before the invention of refrigerators. When you ferment something, its organic compounds, including starch and sugar, are turned into alcohol or acids....
Mold… Plenty Of Ways To Keep It From Reoccurring!

Molds (and mildew) are fungi – simple microscopic organisms that grow anywhere in a moist environment. They are widely used in food production and science. However, they can be unwanted in case of damage to property threat....
To Vaccinate Or Not…Against Dementia?

When trying to decide whether or not to receive vaccines, you are likely thinking of children getting vaccinated against things like measles, mumps, or chicken pox. You may even think about the seasonal influenza vaccine. What these...
Top 5 Reasons To Munch More Green Vegetables (Not Only The Leafy Greens We Mean!)

Apparently, the color green is in fashion these days, and not just as a color for your clothes! By all means, green vegetables and fruits are as good for your health as all the others, but they...
What To Do When “Healthy” Foods Are Anything But

How many times have you heard someone rationalize that drinking a diet soda is healthy? It’s not hard to see why someone would do this— it has the word “diet” on it, so it has to be...
Super Healthy Spirulina Smoothie Recipe Video

Once you start your journey of healthy living and balanced nutrition, it’s only natural that you get introduced to more and more different foods you haven’t heard about in your whole life. Spirulina may just be one...
Switch Your Cooking Ingredients For These Healthier Alternatives Infographic

Are you always on the lookout for new ways to make your favorite dishes healthier without sacrificing the taste? After all, leading a healthy lifestyle and being fit is all about making little choices day after day....
Everything You Wanted To Know About Apples (And Even More) Infographic

The apple is certainly the superstar among all September fruits. And probably among all fruits in general, as well. Why? After all, the good old apple inspired a lot of fairy tales, catchphrases, not to mention the...
Learn How To Make 3 Popular Gluten-Free Flours Video

Is gluten-free baking even possible? Turns out that it certainly is. And it’s a great news for everyone who has a gluten intolerance, wants to reduce the amount of bleached white flour in their diet, or simply...

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