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4 Powerhouse Foods You’re Not Eating but Should Be

Everyone knows that when it comes to eating healthy, you need to load up on foods that are packed with as many nutrients as possible – the ones that five you the most nutritional bang for your...
8 Habits that Cause Belly Fat

Stomach fat, we all hate it, especially when bathing suit season rolls around. However, without even knowing it, we often have bad habits that cause us to pack on more pounds around the waist then we should....
Is Stevia Safe?

Sugar is perhaps one of the most dangerous products/ingredients for sale today. It’s added to almost everything and can make you depressed, overweight, and can lead to diabetes. Americans eat more than 4 times the daily recommended...
9 Tips to Achieving the Perfect Hard Boiled Egg

What is the perfect source of protein, fat, and many other nutrients that are so good for you; you could eat 12 of them every week and never feel guilty! It’s the incredible egg, of course! Although...
The Drink that Kills one Person Every 10 Seconds

Yes, we hear this over and over again, but it doesn’t really sink in, does it? That’s because this kind of thing happens to other people. But those other people include us, my friends. The World Health...
10 Easy Changes to Your Meals to Lose Weight

Like many things in life, when you want to lose weight, it’s the little things that count. Little changes can add up to make huge difference. When most people think “diet” they immediately picture deprivation, huge weight...
Immune Compromised Americans Have Little Resistance Against Ebola

The continuing over medication of Americans has made us a nation of immune compromised people who are especially vulnerable to the Ebola virus. This is because pharmaceuticals leech vitamins and minerals from the body that it desperately...
Cancer Rates Higher Where GM Crops and Chemicals are Used

Agricultural areas that grow GM crops and see a heavy use of pesticides, have a death rate due to cancer that is twice as high as the national average. This repot comes from the Ministry of Health...
10 Health Benefits of Pomegranates

Luscious, yummy pomegranates are perhaps one of the world’s oldest fruits. It’s been a symbol of fertility and health for centuries in its native Persia (what today we call Iran). It’s also one of the most challenging...
7 Shocking Things You Never Knew Your Tongue will Tell You

Don’t wait until you are at the doctors or in the dentist’s chair to open wide. Taking a good look at your tongue every now and then can help you detect issues you might have in your...

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