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11 Major Health Benefits Of Bitter Melon

If you have never heard of bitter melon before, you are not alone. It is also known as Goya, but in this country, sugar is king and anything described as being bitter is quickly passed over. There...
8 Ways Eating Cruciferous Vegetables Can Change Your Life

One of the first directives we receive from our parents when we are children is to “eat your vegetables.” We quickly find out that some vegetables are easier to consume than others. Sweet, starchy vegetables seem to...
5 Effective Home Remedies For A Runny Nose And Cough

If you live in the Northern Hemisphere, it’s currently the middle of winter, and you know what that means: cold season. Every year, tens of millions of people are afflicted with the common cold and other upper...
The Best & Worst Drinks To Give To Your Kids Infographic

Any parent will tell you that kids are preoccupied with something, whether it be work or play, most of the time. Because of this, they often don’t remember to stop and get a drink even when they...
All About E-Cigarettes: What They Really Do To Your Health Infographic

Since their introduction to the market in 2004, the use of e-cigarettes has been growing dramatically. Often, they’re regarded as a healthier alternative to traditional cigarettes and a transitional step which makes it easier to stop smoking...
The All-Natural Super Oil You’ve Never Heard Of

Everyone knows that citrus fruits are beneficial for our health. Oranges, lemons, grapefruits, and more are very rich in vitamin C, an essential vitamin required for maintaining a strong immune system. But one fruit of the citrus...
What Makes You Sick?!

Nobody likes to be sick. For some of us, the mere thought of illness or disease is enough to make us anxious. But past a certain point, it can become a self-fulfilling prophecy. New research indicates that...
Being Healthy Doesn’t Have To Be Expensive Infographic

Many people want to switch to a healthier lifestyle, but there’s one thing that makes it seem like an impossible dream: Eating healthy is expensive. While it may not be completely false, this excuse shouldn’t stop those...
18 Little Known Healing Properties Of Pineapple

It is said that Christopher Columbus brought pineapples back to Europe from his trips to the Americas. The tasty tropical fruit was more known for its sweet taste than any possible health benefits. Even though the people...
10 Health Benefits Of Sesame Seeds (Remember For Your Next Meal Plan!)

They are tiny seeds that you can find on hamburger buns, bagels, or sushi. They have been nicknamed the “queen of oil seeds.” They are brimming with vitamins and minerals. They are sesame seeds, and surprisingly, they...

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