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All About Diets: Which One Will Work For You? Infographic

There are a whole lot of different diets out there. Most of them come and go, but some manage to stand the test of time and stay for decades or even centuries. The infographic presented below explains the basic...
How Can You Tell If Your Olive Oil Is Fake?

No matter what type of diet plan you follow, olive oil has proven to be a solid choice when it comes to the fat content you choose. Food programs such as the Mediterranean Diet are responsible for...
Why Should You Drink Water Instead Of Soda? Infographic

Doctors and nutritionists urge us to drink no less than 8 glasses of water every day and cut out soda completely (or at least avoid it as much as possible). Why is that so? First of all, soda...
Top 10 Foods Proven To Fight Inflammation From Arthritis

Arthritis affects people through many forms – osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia, and gout. There are around 50 million people in our country that suffer from arthritis based on information provided by the Center for Disease Control...
The 14 Best Edible Plants To Grow Indoors Infographic

If you live in an apartment building, it might seem like having a home garden is nearly impossible. But the truth is, you don’t need to have a large yard to grow your own food. Growing edible plants...
Top 8 List Of Immune Boosting Foods You’ll Need This Winter

It’s that time of year again! We’re deep into cold season, and before you know it, you could be struck down by a cold or flu. While there are flu shots and fancy multivitamins, the best defense...
10 Reasons Ginger Is Considered A Superfood

Ginger is not only a respected condiment among foodies and chefs around the world, it is also considered a healing agent that can take on anything from indigestion to cancer. Here are some of the areas that...
Top 20 Healthy Foods You Should Be Eating Every Single Day

When you think about the words “healthy eating,” what does it mean to you? Some people think about the freshness of ripe fruits, others imagine plates full of colorful vegetables. But too many people think that healthy...
Simple Food Swaps To Make Eating Vegan Effortless Infographic

If you’re thinking about going vegan (or just making your diet less dependent on animal products), don’t let the apparent difficulty stop you. It’s certainly not as hard at it seems. Thankfully, nowadays sticking to an animal-free diet...
The Heart And Health Risks Of Microwaving Food

Microwaving is one of the most convenient ways to prepare food in this crazy, fast paced world we live in. First developed by the US Navy for use on ships during World War II, microwave ovens can...

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