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12 Mind-Blowing Reasons You Must Add This Spice To Your Life

Turmeric is perhaps the super spice of the 21st century. With its antioxidant, anti-inflammatory, and anti-aging compounds, it seems as if there is nothing that this spice cannot do. Although this spice has been around for centuries,...
13 Vitamins Every Woman Needs (#9 Is So Hard To Get!)

Modern day women are much more interested in eating a healthier diet and getting regular exercise than their grandmothers were. But did you know that a healthy diet, even a completely organic one, can give you all...
5 Terrific Turmeric Smoothie Recipes To Spice Up Your Health (We Love #4!)

If you only plan on doing one thing this year to improve your health, you should make it turmeric. This true superfood can help you lose weight, maintain a healthy weight, alleviate depression, stop cancer, stop arthritis,...
12 Almost Unbelievable And Outrageous Benefits Of Lemon Water

You might have heard a great deal of talk on Facebook and other social media sites about the wonders of drinking lemon water in the morning and wondered what all the fuss was about. Perhaps you don’t...
20 Top Foods To Protect You From Cancer (You Knew About #15, Right?)

You have probably heard this over and over again; what we eat can either cause cancer or prevent cancer. Top cancer experts have determined which foods we need to avoid but, thankfully, they have also identified for...
22 Simple Ways To Live A Healthier, Happier Life (Who Doesn’t Want That?!)

More than likely, you made a great many New Year’s resolutions this year. How many of them did you actually keep? Don’t feel bad, you aren’t alone. Unfortunately, most people made general resolutions that they could never...
15 Natural Ways To Detox Quickly And Easily (#11 Is Wicked Cool)

Are you thinking about doing a detox to prepare yourself for the upcoming holiday season? Although it is true that the body has its own detoxification system, we were never designed to handle the level of toxins...
12 Easy Ways To Reduce Your Risk Of Colon Cancer (#4 Feels So Good!)

Colon cancer, sometimes called bowel cancer, colorectal cancer, or rectal cancer, is the third most common type of cancer in the US. This type of cancer affect the large intestine (frequently called the colon), which is the...
Think You Don’t Need Exercise? 7 Reasons To Rethink That Strategy!

Let’s face it. For some people, exercise is a joy but for most us….it’s a drag. Getting things ready to go to the gym, driving after work when you are already tired or, even worse, getting up...
10 Ways This One Type Of Food Is Killing You Slowly (#10 is Spot On!)

This one type of food is killing people by the thousands, perhaps millions, every single year. What type of food is this? Processed foods. These are so much worse than you think are. How do we know...

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