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12 Superior Herbs And Spices To Fight The Battle Of The Bulge

Almost everyone knows that one of the important aspects when it comes to losing weight is, obviously, what you eat. Most people think that losing weight involves eating less, not adding things to your diet. One weight...
The Morning Drink that will Give You A Healthy Liver

Your liver is a vitally important organ and doing a regular liver/gallbladder cleanse can help you to keep it operating at its peak level. Your liver clears the blood of viruses, bacteria, and toxins, detoxifies alcohol and...
How To Save Real Money On Real Food

Do you find yourself wondering how many people seem to manage to eat so well when food is so expensive? OK, not just food, everything seems expensive lately, doesn’t it? After you pay for your mortgage, your...
12 Natural Ways To Treat Digestive Problems (Who Doesn’t Love #9?!)

Digestive problems are common and quite varied. Since we must eat daily for good health, any type of digestive problem can cause serious discomfort. More than 60 million Americans are believed to suffer from some sort of...
10 Foods That Beat a Multivitamin (Gotta Love # 6!)

Do you take a multivitamin? Many people do, especially women. The Archives of Internal Medicine recently published a startling study that found that older women who consumed a multivitamin supplement had an increased risk of developing cancer...
This Is How Hormones Are Responsible For Your Weight

Hormones are responsible for more than just the occasional binge eating and unusual cravings. As the levels of hormones change in your body, they control nearly every aspect of your weight from when you get hungry to...
12 Ways To Lose That Jelly Belly Without Exercise (We Love #5!)

Who likes the look of a big, jiggly belly? Unless you are Santa Claus, it is NOT attractive. Although you can try to hide it this winter under those sweatshirts and heavy coats, it won’t be long...
12 Natural Ways To Stop Restless Leg Syndrome (You Won’t Believe #5!)

Do you or does someone in your family have restless leg syndrome? You might have this annoying problem and not even know it. Restless leg syndrome, also called Willis-Ekborn Disease, is a common neurological disorder that affects...
Guidelines For Safe Food Handling To Prevent Foodborne Disease

A foodborne illness is a preventable disease which is an enormous, continuous challenge to public health. Although the US has one of the highest sets of health standards in the world when it comes to food handling,...
3 DIY Face Masks For A Quick Beauty Fix At Home Infographic

Face masks are great for many purposes. They can effectively remove the dead cells from your skin, smooth the fine lines, clear out pores, and reduce the breakouts. Different face mask recipes can be soothing, calming, hydrating,...

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