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  • The Best Foods To Fight Aging

    The quest for longevity has been a constant across many cultures throughout history. There are places around the world where people regularly live into their 80s and 90s. Why do some countries and regions produce people who...

  • Avoid These Common Juicing Mistakes

    First popularized by the legendary Jack Lalane in the mid-twentieth century, in the past few years juicing has experienced a resurgence in popularity and become one of the hot new trends in the health world. Juicing fresh...

  • The Magic Of Coconut Oil

    Coconuts are a versatile food and can be used for their water, their fleshy interior, or for making oil — which this article will focus on. Coconuts in general, but particularly coconut oil, have become one of...

  • Choosing The Healthiest Greens For Your Salad Infographic

    Choosing The Healthiest Greens For Your Salad Infographic

    At any grocery store, you can find a great variety of fresh greens. There’s so much to choose from – spinach, iceberg, romaine, to name a few. What should you buy if you want to have the...

  • Super Healthy School Lunch Ideas

    Ok, so the holidays are over and the kids are back in school, YAY! Now you need to come up with creative school lunches that are healthy so your kids don’t eat junk food … YUCK. Making...

  • Incredible, Alternative Uses For Horseradish!

    Horseradish is one of those things — you either like or you absolutely hate it. When it comes to using horseradish, it can be an overpowering flavor, and it is one that is commonly associated with Bloody...

  • The Guide To Paleo Diet: What Is It And Why It’s Good For You Infographic

    The Ultimate Rulebook To Food Safety (You’ll Want To Save It For Future Reference) Infographic

    Safety is one of the most important things in every area of life. Our nutrition isn’t an exception. Making sure that we and our families eat safe food is necessary for staying healthy and happy. To prevent...

  • 10 Banned Products You Should Remove From Your Diet Infographic

    10 Banned Products You Should Remove From Your Diet Infographic

    Not everything you can buy in the grocery store is beneficial for your health. Some of the products that are officially considered to be suitable for the market are actually quite harmful. That is why different countries around...

  • The Incredible Healing Powers Of Turmeric

    If you’ve spent any time on the Internet lately, you’ve probably heard about turmeric. The herb is causing quite a stir online and in medical circles. Best known for its ability to heal, turmeric is packed with...

  • A Watercress Salad May Be The Key To Good Health

    Nowadays it is not unusual to find salad as a main option or even the main course. Eating healthy has come a long way in the past few years, that is for sure. We are all familiar...