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How to Make Your Own Homemade Tiger Balm: Recipes that Work!

When you go to the gym or play a particularly hard game of ball, or even just moving into a new house, you can find yourself with aches and pains from sore muscles. Nothing works quite as...
Top Reasons You Must Drink More Kombucha

Perhaps before we get started about why you should be drinking a lot more kombucha, we should talk about what it is! Kombucha, sometimes just called “booch” to those who are big fans, is made from green,...
The Awful and Shocking Truth about This One Bathroom Item

Have you thought about your toothbrush lately? Probably not, and that’s normal, few people do. Most people never think about their toothbrush until the bristles are virtually falling out or they drop it in the toilet accidently....
The Shocking and Disgusting Things That are Hiding in Your Meat and Processed Foods

Ever since the horsemeat scandal, more people than ever before are looking more closely at the food they eat. However, the sad truth is, no matter how many labels you read, you might be eating things you...
If I am Eating Right, Do I Still Need Supplements?

Let’s get right to the point, the answer here is yes and probably. You probably do, because even though we should be able to get all the nutrition from the food we eat, we usually don’t. Even...
Drinking Sodas Causes Premature Aging, Weight Gain, Even Early Death

Everyone has a soda now and then, right? What’s the big deal? OK, so they aren’t health food but so what? Having a soda with my lunch everyday isn’t going to kill me, right? Uh…well…now that you...
The Amazing Things You Never Imagined about Sunflower Seeds

Sunflower seeds, those lovely, tasty black and white striped seeds that come from the center of those giant sunflowers. These flowers are native to North America and the Native American Indians have been enjoying them for at...
Top Alkaline Foods You Should Eat to Beat Cancer

Perhaps one of the main reasons why there has been such a steady rise in cancer rates in the US is because of our modern Westernized diet, which includes tons of junk food, unhealthy snack foods, sugars,...
The Shocking Things Inside Your Home That are Making You Sick

There really is nothing like home sweet home. Every living creature on earth wants a home to feel warm and dry, safe and secure, and while many of us spend untold hours cleaning them to be sure...
You Will Never Guess Which is the Healthiest Fruit in the World

When trying to follow a healthy diet, many people make the mistake of skipping avocados due to their high fat content (approximately 14.1 grams in half an avocado.) What they don’t know, however, is that avocados are...

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