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A Cold Versus The Flu: How To Tell The Difference
Most people view getting a cold as just a normal part of life this time of year, but as we all know, the common cold isn’t the only airborne disease in town. Cold season coincides with flu...
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16 Food And Health Myths That Are Not True
The amount of information that is available on any given subject is overwhelming. The Internet has made it easy to quickly find out everything that you ever wanted to know about a specific person, place, or thing....
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Extreme Weather, Natural Disasters And Health – What You Need To Know!
When a natural disaster strikes, our attention is often drawn to the lives lost, destroyed homes, flooded roads and other damage to infrastructure. But the damage caused by natural disasters isn’t limited to the event itself. Earthquakes,...
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5 Reasons Why Drinking Coffee Before Workout Is A Good Idea Video
Millions of people prefer to start their day with a cup of coffee. If you’re one of this number (which includes about half of the adult American population), you’ve probably heard that this morning ritual may not...
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Scientific Proof That Olive Oil Is Healthy For Us
You may have to follow a low-fat diet but there is no question that our bodies require some fat in order to work properly. The good news is that virgin olive oil is one of the best...
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Diet Versus Exercise: Which Is More Effective For Losing Weight?
Have you ever known someone who absolutely killed themselves in the gym, but never seemed to lose any weight? Have you been that person yourself? It’s more common than you might think, and when it happens, it...
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11 Foods That Help Fight Cellulite
Cellulite. Just about every female knows what it is but most don’t know what causes it. And even fewer know what you can do to get rid of it. To begin with, cellulite is described as the...
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Granola: 6 Facts You Need To Know About Your Crunchy Breakfast Video
There’s no doubt that granola is one of the most popular go-to breakfast options, as well as a very convenient snack. That’s because granola contains whole-grain oats, which have considerable amounts of beneficial nutrients and fiber. However,...
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Top 10 Muscle-Building Foods For Your Workout Diet Infographic
Most people don’t realize the importance of workout nutrition and put a lot of effort into training in order to get fit. That’s how they end up sabotaging their own progress. A balanced diet can make it possible to...
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Sun Exposure Affects Myopia. This Is What You Can Do!
Our modern lifestyles are very different from those of our prehistoric ancestors, and not just in obvious ways like the use of technology. Perhaps the most striking difference in our day-to-day lives is the amount of time...