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  • The Mediterranean Diet Cuts The Overall Cancer Risk

    What is the Mediterranean Diet? The Mediterranean diet follows the basics of healthy eating, with just one or two variations. It includes a high intake of plant-based proteins such as nuts, lentils, beans and whole grains. Fatty...

  • Stressing About Your Weight Is Proven To Make You Gain Weight

    It’s a case of the chicken versus the egg situation – recent studies have found that stressing about gaining weight may be making you do just that. So is it the extra weight that is making you...

  • Raw Produce Could Help Your Depression

    It has long been known that fruits and vegetables are good for your health – and now there’s evidence that they’re also good for your mental health as well. Many speculations have been made as to whether...

  • If You’re Stressed, Rosemary Can Help

    There are many methods of dealing with the stress including relaxation techniques, exercise regimens, breathing techniques, and even many kinds of foods that you can eat. One of the best things to do to help yourself relax...

  • Study Suggests That Eating Fish Can Reduce Cardiac Death

    Heart disease is still one of the leading causes of deaths in the United States, with almost one in four people dying of a heart related disease every year. It’s no surprise then that many studies and...

  • Beneficial Weeds You Must Know About

    In the world we live in today, it may seem like an unnecessary action to be on the lookout for weeds in your backyard that could help you medicinally or with nutrition. It seems that we have...

  • 2020: Will 5G Network Be Damaging?

    The 5G network is expected to be rolled out by 2020, with a five year period afterwards for it to spread across the globe. And you should be very worried. Despite the fact that it will be...

  • Your First Aid Kit – Herbal Essentials Infographic

    Your First Aid Kit – Herbal Essentials Infographic

    It’s always best to put your effort into prevention of any health related emergencies, but sometimes a sudden health issue or injure can still happen to you or your loved ones. Naturally, that’s why we have the...

  • Make Chemicals-Free Cleaning Supplies Using Essential Oils Infographic

    Make Chemicals-Free Cleaning Supplies Using Essential Oils Infographic

    Many people couldn’t care less about the ingredients in their cleaning products. However, the things that you put on the surfaces around your house and the chemicals you breathe in are an important issue you need to...

  • Cold Brewed Tea: Everything You Need To Know

    When summer has you in its grip, the first thing you look for is a nice, tall glass of anything iced. Summers seem to be synonymous with iced tea and who are we to mess with the...